Fri 7th May 2021 at 5:00pm by danyul

Run > Run-Walk

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Time
33:59
Miles
3.11
Min/mi
10:56
Pacing
77%
WAVA
42.07
Stride(cm)
100
Cals
507
Cadence
147
BPM
142
%MHR
82.8
B/mi
1547
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 134/148bpm [1329b/mi] 88cal 6.05/7.16mph
2) 0.62m - 6:19(10:10/m) 146/157bpm [1484b/mi] 99cal 5.91/7.1mph
3) 0.62m - 7:09(11:31/m) 148/166bpm [1705b/mi] 113cal 5.21/6.95mph
4) 0.62m - 6:43(10:48/m) 144/161bpm [1556b/mi] 99cal 5.55/6.68mph
5) 0.62m - 7:37(12:16/m) 143/160bpm [1753b/mi] 108cal 4.89/6.72mph
6) 0m - 2(6:54/m) 159/159bpm [1097b/mi] 8.7/6.45mph

6:10 6:19 7:09 6:43 7:37 2

Pace

30%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	113 87-131	1005	162 122-166	0/8
0.25	2:16	1:09	9:12	138 128-142	1269	162 160-166	0/8
0.38	3:28	1:12	9:36	142 141-145	1364	161 154-164	1/6
0.50	5:07	1:39	13:14	137 118-148	1813	131 108-166	6/4
0.63	6:12	1:05	8:43	137 123-146	1193	164 162-168	16/5
0.75	7:17	1:04	8:34	152 148-155	1303	164 162-166	0/14
0.88	8:26	1:10	9:17	154 152-157	1430	163 160-166	6/7
1.00	10:09	1:43	13:45	138 121-156	1897	118 108-162	10/7
1.13	11:21	1:11	9:31	136 124-145	1294	162 160-162	7/8
1.25	12:33	1:12	9:37	151 145-155	1452	162 160-164	8/6
1.38	13:42	1:09	9:12	154 151-156	1417	163 162-164	7/14
1.50	15:27	1:46	14:05	138 116-166	1944	126 108-164	6/2
1.63	16:37	1:09	9:15	145 134-152	1341	163 162-164	10/6
1.75	17:56	1:19	10:32	155 152-158	1632	159 154-164	10/9
1.88	19:47	1:51	14:51	150 131-160	2226	126 110-162	6/4
2.00	21:07	1:20	10:42	132 119-146	1412	155 110-166	17/19
2.13	22:16	1:08	9:06	152 147-157	1384	162 160-164	8/13
2.25	23:27	1:11	9:30	158 155-161	1502	163 162-164	13/10
2.38	25:17	1:50	14:42	139 120-160	2044	124 110-164	3/9
2.50	26:30	1:13	9:42	147 134-156	1426	163 162-164	8/9
2.63	28:01	1:31	12:12	151 135-159	1842	133 108-166	7/6
2.75	29:48	1:47	14:12	127 114-143	1804	141 110-164	11/8
2.88	31:22	1:34	12:36	140 129-150	1763	143 110-164	7/9
3.00	32:55	1:33	12:22	146 142-153	1806	144 108-162	11/1
3.11	34:00	1:05	9:46	155 147-159	1514	163 160-164	8/6

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 39m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.1%	12:12
15 7.7%	9:35
11 5.4%	10:48
See your biggest climbs

Cadence

147 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	162	2.6	24:42	9:30
Walk	27.4	111	0.5	9:18	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.97%	More
800m	4:54	9:51	38.54%	More
1km	6:04	9:45	40.62%	More
Mile	10:05	10:05	41.61%	More
5k	33:57	10:56	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.12
5km	33:57	10:56	42.03
5M	56:13	11:15	41.29
10km	1:10:47	11:23	40.94
10M	1:57:12	11:43	40.85
Half	2:36:03	11:55	40.27
20M	4:04:22	12:13	40.74
Mara	5:25:20	12:25	40.81

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