Fri 7th May 2021 at 5:00pm by Danothy

Run > General

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Time
41:04
Miles
3.43
Min/mi
11:58
Pacing
42%
WAVA
35.44
Stride(cm)
85
Cals
533
Cadence
158
BPM
152
%MHR
89.3
B/mi
1818
Asc(m)
182
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 152/167bpm [977b/km] 83cal 9.34/12.98kmph
2) 1km - 7:57(7:57/km) 149/163bpm [1184b/km] 103cal 7.55/13.71kmph
3) 1km - 7:32(7:32/km) 152/163bpm [1144b/km] 103cal 7.97/13.5kmph
4) 1km - 6:06(6:06/km) 156/170bpm [951b/km] 83cal 9.84/13.37kmph
5) 1km - 9:09(9:09/km) 151/178bpm [1383b/km] 112cal 6.55/13.51kmph
6) 0.52km - 3:55(7:29/km) 153/171bpm [1145b/km] 49cal 8.02/13.4kmph

6:25 7:57 7:32 6:06 9:09 3:55

Pace

45%

13%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	129 89-149	1233	154 82-170	11/1
0.25	2:14	1:03	8:22	158 149-166	1322	165 164-166	10/1
0.38	3:28	1:14	9:51	158 153-166	1556	155 116-164	18/1
0.50	4:42	1:14	9:49	163 159-167	1600	157 98-168	10/9
0.63	6:26	1:44	13:50	151 138-163	2088	157 116-168	5/4
0.75	8:04	1:39	13:09	155 141-159	2037	160 104-208	9/14
0.88	9:18	1:13	9:48	148 138-155	1449	161 112-168	11/4
1.00	10:20	1:02	8:16	154 150-158	1274	166 164-166	6/15
1.13	13:11	2:51	22:47	143 115-163	3259	142 36-218	15/15
1.25	14:25	1:14	9:55	150 125-160	1487	160 118-170	9/6
1.38	15:48	1:23	11:07	157 154-159	1746	150 56-182	5/10
1.50	16:55	1:07	8:55	157 153-160	1400	165 134-174	2/4
1.63	17:55	1:00	7:58	155 152-157	1234	165 162-168	1/7
1.75	18:57	1:02	8:16	155 151-160	1282	164 160-166	3/17
1.88	21:57	3:00	23:57	145 112-163	3472	149 72-248	11/9
2.00	23:06	1:09	9:15	144 122-156	1331	165 138-168	5/11
2.13	24:13	1:07	8:59	149 143-156	1338	163 160-166	15/0
2.25	25:21	1:08	9:03	165 157-167	1494	164 160-166	12/8
2.38	26:48	1:27	11:35	165 155-170	1910	157 102-218	13/4
2.50	28:07	1:19	10:29	159 153-164	1667	161 118-168	4/18
2.63	30:27	2:20	18:44	146 127-165	2734	154 102-196	8/7
2.75	33:37	3:10	25:18	144 123-165	3644	146 52-210	0/18
2.88	34:50	1:13	9:45	149 121-172	1454	160 134-172	22/7
3.00	36:05	1:15	10:02	164 159-169	1645	153 74-170	4/7
3.13	37:18	1:13	9:42	168 163-178	1629	163 144-178	8/10
3.25	39:27	2:09	17:13	153 140-171	2634	151 66-212	1/20
3.38	40:38	1:11	9:25	151 143-156	1423	165 130-172	3/7
3.43	41:04	26	7:42	158 156-160	1216	167 156-170	2/2

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 55m, Flat prediction 47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.0%	9:21
26 5.8%	9:20
24 9.2%	10:17
20 10.7%	8:33
11 7.6%	7:29
11 5.2%	8:11
See your biggest climbs

Cadence

158 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	164	3.3	29:39	8:58
Walk	9.3	107	0.1	3:48	31:11
Still	18.5	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.59%	More
800m	4:19	8:42	39.46%	More
1km	5:42	9:10	39.25%	More
Mile	10:18	10:18	37.55%	More
5k	37:06	11:56	35.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	34.82
5km	36:59	11:54	35.54
5M	1:01:14	12:15	34.93
10km	1:17:06	12:24	34.70
10M	2:07:40	12:46	34.63
Half	2:49:59	12:59	34.15
20M	4:26:11	13:19	34.56
Mara	5:54:23	13:32	34.61

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