Fri 7th May 2021 at 5:00pm by Duncs
Walk > General
-
Time
1:00:28
-
Miles
3.42
-
Min/mi
17:41
-
Stride(cm)
72
-
Cals
408
-
Cadence
126
-
BPM
118
-
%MHR
69.1
-
B/mi
2088
-
Asc(m)
169
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:30(17:30/m) 102/120bpm [1784b/mi] 116cal 3.43/5.49mph
2) 1m - 17:09(17:09/m) 122/137bpm [2091b/mi] 119cal 3.5/3.9mph
3) 1m - 16:47(16:47/m) 127/135bpm [2131b/mi] 113cal 3.57/3.97mph
4) 0.42m - 9:03(21:31/m) 129/133bpm [2776b/mi] 60cal 2.79/3.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:11 |
2:11 |
17:25 |
100 96-106 |
1742 |
123 116-126 |
4/11 |
0.25 |
4:21 |
2:10 |
17:24 |
99 96-102 |
1722 |
123 118-128 |
9/4 |
0.38 |
6:58 |
2:37 |
20:54 |
98 92-103 |
2048 |
126 124-130 |
16/11 |
0.50 |
9:07 |
2:09 |
17:10 |
101 91-108 |
1734 |
127 122-130 |
14/8 |
0.63 |
11:10 |
2:03 |
16:25 |
104 99-110 |
1707 |
129 120-136 |
10/24 |
0.75 |
13:23 |
2:13 |
17:43 |
105 102-109 |
1860 |
124 116-128 |
8/11 |
0.88 |
15:28 |
2:06 |
16:46 |
102 100-105 |
1711 |
124 118-130 |
1/8 |
1.00 |
17:29 |
2:01 |
16:06 |
110 100-120 |
1771 |
130 116-174 |
3/3 |
1.13 |
19:28 |
1:59 |
15:53 |
107 103-113 |
1700 |
127 120-130 |
7/9 |
1.25 |
21:43 |
2:15 |
18:00 |
110 88-133 |
1979 |
125 120-134 |
4/7 |
1.38 |
23:53 |
2:09 |
17:14 |
127 121-135 |
2190 |
126 118-130 |
5/3 |
1.50 |
26:04 |
2:12 |
17:34 |
125 121-129 |
2196 |
128 120-134 |
9/8 |
1.63 |
28:04 |
2:00 |
16:00 |
127 125-129 |
2032 |
127 120-130 |
11/6 |
1.75 |
30:04 |
2:00 |
15:59 |
127 124-131 |
2029 |
128 126-130 |
9/8 |
1.88 |
32:24 |
2:20 |
18:42 |
125 123-130 |
2338 |
126 116-130 |
9/11 |
2.00 |
34:38 |
2:13 |
17:47 |
128 123-136 |
2276 |
123 116-128 |
5/5 |
2.13 |
36:46 |
2:08 |
17:06 |
129 127-135 |
2205 |
126 116-134 |
6/3 |
2.25 |
38:53 |
2:07 |
16:56 |
130 127-133 |
2202 |
126 122-130 |
9/9 |
2.38 |
40:59 |
2:06 |
16:50 |
129 127-132 |
2172 |
127 122-130 |
11/7 |
2.50 |
43:07 |
2:08 |
17:03 |
128 122-131 |
2182 |
125 116-132 |
8/9 |
2.63 |
45:09 |
2:02 |
16:13 |
126 121-130 |
2043 |
127 118-138 |
12/11 |
2.75 |
47:17 |
2:08 |
17:06 |
123 121-126 |
2104 |
126 122-130 |
9/6 |
2.88 |
49:26 |
2:09 |
17:12 |
126 122-129 |
2168 |
125 120-128 |
6/12 |
3.00 |
51:25 |
1:59 |
15:48 |
128 126-130 |
2023 |
129 124-134 |
18/12 |
3.13 |
53:32 |
2:07 |
16:56 |
130 127-133 |
2200 |
127 120-134 |
9/5 |
3.25 |
55:39 |
2:07 |
16:57 |
130 128-132 |
2204 |
125 120-128 |
6/13 |
3.38 |
59:28 |
3:50 |
30:38 |
126 116-133 |
3861 |
120 116-126 |
12/10 |
3.42 |
1:00:28 |
1:00 |
21:38 |
126 125-129 |
2726 |
123 120-124 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:51 |
More |
800m |
8:07 |
16:19 |
More |
1km |
10:14 |
16:29 |
More |
Mile |
16:38 |
16:38 |
More |
5k |
53:06 |
17:05 |
More |
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