Fri 7th May 2021 at 5:00pm by Hats

Bike > General

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Time
32:35
Miles
4.77
Mph
8.8
Cals
198
BPM
117
%MHR
65.1
B/mi
801
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.77m - 32:35(6:50/m) 119/163bpm [812b/mi] 198cal

32:35

Pace

18%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	5.76	92 79-104	958	0/0
0.50	3:33	57	15.86	112 103-121	424	30/15
0.75	5:27	1:54	7.92	110 101-116	833	2/18
1.00	7:58	2:31	5.94	98 84-109	989	7/7
1.25	9:46	1:48	8.37	101 87-109	724	12/3
1.50	10:56	1:11	12.70	111 99-118	524	8/16
1.75	12:02	1:05	13.79	118 108-132	513	24/1
2.00	13:35	1:33	9.65	130 126-134	808	1/23
2.25	15:41	2:07	7.11	122 113-132	1029	8/12
2.50	16:57	1:15	11.96	124 112-130	622	6/9
2.75	19:33	2:36	5.76	132 125-136	1375	2/11
3.00	20:32	59	15.18	123 110-134	486	9/2
3.25	21:35	1:02	14.42	109 104-114	453	5/5
3.50	23:00	1:25	10.55	110 105-115	625	7/3
3.75	25:51	2:51	5.27	126 114-137	1433	15/4
4.00	27:36	1:46	8.51	118 107-136	832	6/6
4.25	29:49	2:13	6.79	138 128-152	1219	11/3
4.50	31:03	1:14	12.13	154 141-162	762	18/4
4.75	32:21	1:18	11.48	142 136-148	742	3/3
4.77	32:35	14	6.32	141 139-142	1339	0/1

Heart

117/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
20 5.4%	13.4
18 5.9%	12.8
16 6.4%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:00	4:02	More
1km	2:46	4:26	More
Mile	4:49	4:49	More
5k	18:54	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:30	7:15
20km	1:31:42	7:23
15 miles	1:52:22	7:29
20 miles	2:33:20	7:40
40km	3:13:55	7:48
25 miles	3:15:08	7:48
42km	3:24:24	7:50
50 miles	6:52:40	8:15
56 miles	7:46:25	8:20
100 miles	14:32:41	8:44
112 miles	16:26:22	8:48

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