Fri 7th May 2021 at 5:00pm by crjeanes
Bike > General
-
Time
5:42
-
Miles
1.19
-
Mph
12.5
-
Cals
58
-
BPM
130
-
%MHR
60.6
-
B/mi
621
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.92km - 5:42(2:58/km) 130/149bpm [386b/km] 58cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
11.00 |
103 99-107 |
562 |
3/0 |
0.13 |
36 |
15 |
14.74 |
114 106-123 |
464 |
1/2 |
0.19 |
49 |
13 |
16.98 |
126 125-127 |
445 |
2/1 |
0.25 |
1:01 |
12 |
19.35 |
119 110-124 |
369 |
0/4 |
0.31 |
1:15 |
14 |
15.95 |
110 109-110 |
414 |
1/1 |
0.38 |
1:31 |
17 |
13.47 |
109 99-116 |
486 |
1/4 |
0.44 |
1:45 |
14 |
15.99 |
111 104-127 |
416 |
4/0 |
0.50 |
2:03 |
18 |
12.70 |
137 130-140 |
647 |
4/0 |
0.56 |
2:23 |
20 |
11.34 |
145 140-148 |
767 |
3/0 |
0.63 |
2:45 |
22 |
10.42 |
145 144-147 |
835 |
0/1 |
0.69 |
3:00 |
15 |
15.11 |
141 138-144 |
560 |
3/0 |
0.75 |
3:17 |
18 |
12.61 |
141 138-144 |
671 |
3/0 |
0.81 |
3:37 |
19 |
11.60 |
143 140-145 |
739 |
0/2 |
0.88 |
3:51 |
14 |
15.77 |
136 130-141 |
517 |
0/5 |
0.94 |
4:03 |
12 |
18.59 |
137 134-140 |
442 |
1/1 |
1.00 |
4:17 |
14 |
15.76 |
126 122-135 |
480 |
3/0 |
1.06 |
4:35 |
18 |
12.85 |
127 123-134 |
593 |
2/1 |
1.13 |
4:59 |
24 |
9.22 |
144 135-149 |
937 |
1/1 |
1.19 |
5:23 |
23 |
9.69 |
137 124-146 |
848 |
0/0 |
1.19 |
5:42 |
19 |
1.04 |
123 119-126 |
7104 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
2:01 |
4:03 |
More |
1km |
2:38 |
4:14 |
More |
Mile |
4:14 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:25 |
5:27 |
20km |
1:08:31 |
5:31 |
15 miles |
1:23:39 |
5:35 |
20 miles |
1:53:28 |
5:40 |
40km |
2:22:52 |
5:45 |
25 miles |
2:23:45 |
5:45 |
42km |
2:30:27 |
5:46 |
50 miles |
4:59:43 |
6:00 |
56 miles |
5:37:58 |
6:02 |
100 miles |
10:24:53 |
6:15 |
112 miles |
11:44:38 |
6:17 |
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