Fri 7th May 2021 at 5:00pm by Paprika

Run > General

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Time
36:33
Miles
3.16
Min/mi
11:34
Pacing
89%
WAVA
42.33
Stride(cm)
87
Cals
410
Cadence
159
BPM
141
%MHR
82.2
B/mi
1626
Asc(m)
209
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 131/149bpm [1646b/mi] 128cal 4.77/9mph
2) 1m - 11:37(11:37/m) 142/153bpm [1650b/mi] 130cal 5.17/9.93mph
3) 1m - 10:45(10:45/m) 154/164bpm [1655b/mi] 133cal 5.58/6.2mph
4) 0.16m - 1:37(10:20/m) 150/156bpm [1550b/mi] 19cal 5.81/6.01mph

12:34 11:37 10:45 1:37

Pace

49%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	115 80-131	1460	160 120-166	9/0
0.25	3:10	1:35	12:40	125 122-129	1583	158 156-160	30/0
0.38	4:46	1:36	12:46	128 125-133	1633	159 156-162	38/0
0.50	6:13	1:27	11:33	129 125-135	1490	159 156-162	27/1
0.63	7:37	1:24	11:15	129 127-134	1451	160 156-162	3/2
0.75	9:13	1:36	12:51	140 136-146	1799	159 156-162	2/10
0.88	10:46	1:32	12:19	145 137-149	1785	158 154-166	1/3
1.00	12:34	1:48	14:26	140 134-146	2020	162 144-238	3/1
1.13	13:52	1:18	10:24	141 136-146	1467	162 156-248	14/0
1.25	15:12	1:20	10:40	136 134-139	1452	159 158-162	12/2
1.38	16:45	1:34	12:28	142 137-148	1771	159 156-162	0/32
1.50	18:08	1:23	11:01	145 141-153	1598	159 154-164	1/16
1.63	19:25	1:17	10:17	144 135-151	1481	158 156-162	16/0
1.75	21:14	1:49	14:33	136 128-143	1978	156 152-160	3/3
1.88	22:46	1:32	12:17	144 143-146	1769	157 154-160	0/14
2.00	24:11	1:25	11:16	147 143-151	1656	158 156-162	0/16
2.13	25:34	1:23	11:07	147 143-154	1633	159 158-162	3/2
2.25	27:07	1:33	12:25	159 156-162	1974	160 156-162	17/1
2.38	28:29	1:22	10:52	159 158-161	1728	159 156-162	4/5
2.50	29:48	1:19	10:35	157 154-160	1662	159 156-162	16/3
2.63	31:09	1:21	10:46	153 151-157	1647	159 158-162	15/1
2.75	32:28	1:19	10:33	153 151-156	1614	159 156-164	0/17
2.88	33:43	1:15	9:57	153 151-158	1521	159 158-162	3/6
3.00	34:56	1:13	9:43	152 148-155	1478	160 158-162	2/10
3.13	36:13	1:18	10:21	151 143-156	1563	159 156-162	1/9
3.16	36:34	21	10:47	147 146-147	1585	159 158-160	0/5

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 124m, Flat prediction 34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
108 12.2%	12:23
30 7.3%	12:50
29 7.6%	11:42
21 6.7%	11:42
20 7.0%	12:15
See your biggest climbs

Cadence

159 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3.2	36:27	11:34
Walk	0.3	136	0	7	21:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.36%	More
800m	5:02	10:08	38.88%	More
1km	6:21	10:14	40.17%	More
Mile	10:38	10:38	41.00%	More
5k	35:55	11:33	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.34
5km	35:54	11:33	42.41
5M	59:27	11:53	41.76
10km	1:14:51	12:03	41.52
10M	2:03:57	12:24	41.19
Half	2:45:01	12:36	40.35
20M	4:18:25	12:55	40.42
Mara	5:44:03	13:08	40.13

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