Fri 7th May 2021 at 5:00pm by Rrunner

Walk > General

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Time
24:58
Miles
1.51
Min/mi
16:32
Stride(cm)
84
Cals
173
Cadence
116
BPM
102
%MHR
54.9
B/mi
1680
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43km - 24:58(10:17/km) 102/122bpm [1049b/km] 173cal 54/79rpm

24:58

Pace

14%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:20	85 81-92	1473	122 110-126
0.13	2:01	56	14:52	92 89-94	1367	124 122-126
0.19	2:54	54	14:19	96 89-100	1375	123 122-124
0.25	3:47	53	14:05	103 100-107	1450	123 120-124
0.31	4:46	58	15:34	109 101-114	1696	120 116-122
0.38	5:49	1:03	16:54	100 97-103	1689	119 112-124
0.44	6:40	51	13:40	102 100-107	1394	122 116-124
0.50	7:37	57	15:12	107 103-110	1626	121 118-124
0.56	8:33	55	14:46	104 102-108	1536	120 120-120
0.63	9:34	1:01	16:22	105 99-111	1718	119 116-120
0.69	10:28	54	14:30	102 99-104	1479	119 116-120
0.75	11:22	54	14:25	105 101-106	1514	120 116-124
0.81	12:16	54	14:20	103 101-105	1476	122 122-124
0.88	13:08	52	13:54	105 102-108	1460	121 116-124
0.94	14:05	57	15:05	104 102-107	1569	120 120-122
1.00	14:56	51	13:40	107 106-110	1463	120 116-124
1.06	16:06	1:10	18:46	105 100-109	1971	121 118-124
1.13	17:03	57	15:08	104 100-106	1574	123 122-124
1.19	17:59	56	14:51	110 105-114	1634	121 120-122
1.25	18:51	52	13:51	112 108-116	1551	122 120-124
1.31	19:58	1:07	17:57	117 107-121	2101	114 84-124
1.38	21:36	1:38	26:13	104 98-109	2726	98 94-102
1.44	23:17	1:40	26:44	94 88-99	2513	97 84-158
1.50	24:48	1:31	24:15	86 80-94	2085	97 90-102
1.51	24:59	11	22:02	90 90-91	1984	102 102-102

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (158 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:15	14:35	More
1km	9:03	14:34	More
Mile	14:43	14:43	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE