Fri 7th May 2021 at 5:00pm by Elsie Too

Walk > General

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Time
26:13
Miles
1.05
Min/mi
24:58
Stride(cm)
66
Cals
112
Cadence
97
BPM
105
%MHR
55.6
B/mi
2610
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:01(25:01/m) 106/128bpm [2651b/mi] 109cal 47/61rpm 2.4/3.19mph
2) 0.05m - 1:12(25:46/m) 96/113bpm [2474b/mi] 3cal 54/59rpm 2.33/4.13mph

25:01 1:12

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	94 78-103	2174	101 98-106	2/3
0.13	3:06	1:39	26:21	105 103-106	2767	95 88-98	0/11
0.19	4:37	1:31	24:23	105 102-109	2560	91 90-92	0/4
0.25	6:15	1:38	26:05	108 105-109	2816	105 92-118	5/5
0.31	7:52	1:37	25:52	107 107-108	2767	88 88-88	9/7
0.38	9:11	1:20	21:13	108 107-110	2292	92 92-92	2/5
0.44	10:44	1:32	24:35	108 106-110	2655	95 92-98	9/11
0.50	12:18	1:35	25:14	108 105-111	2724	89 88-90	6/3
0.56	13:46	1:28	23:25	105 101-107	2459	93 90-96	14/11
0.63	15:19	1:33	24:52	104 103-104	2586	90 88-92	11/5
0.69	17:00	1:41	26:49	106 103-107	2842	88 86-90	3/9
0.75	18:39	1:39	26:27	103 101-105	2724	107 84-118	3/4
0.81	20:09	1:31	24:09	103 101-105	2488	116 98-122	7/1
0.88	21:40	1:31	24:10	103 100-107	2489	110 90-118	1/4
0.94	23:14	1:34	25:01	103 98-109	2577	86 30-122	11/10
1.00	25:00	1:46	28:13	119 108-128	3358	82 30-118	0/2
1.05	41:22	16:22 +15:09	5:50:17	97 82-113	33978	111 30-118	1/1

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.5%	26:57
See your biggest climbs

Cadence

97 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:29	More
800m	12:05	24:18	More
1km	15:12	24:27	More
Mile	24:59	24:59	More

Predictions

Dist	Time	Per Mile

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