Fri 7th May 2021 at 4:00pm by Features

Run > General

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Time
54:51
Miles
5.31
Min/mi
10:20
Pacing
68%
WAVA
61.91
Stride(cm)
86
Cals
562
Cadence
181
BPM
146
%MHR
77.9
B/mi
1513
Asc(m)
272
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 141/155bpm [934b/km] 66cal 9.05/9.71kmph
2) 1km - 6:23(6:23/km) 142/147bpm [905b/km] 64cal 9.41/9.81kmph
3) 1km - 6:44(6:44/km) 145/150bpm [977b/km] 69cal 8.9/9.64kmph
4) 1km - 6:23(6:23/km) 148/151bpm [944b/km] 66cal 9.41/9.74kmph
5) 1km - 6:16(6:16/km) 147/152bpm [922b/km] 63cal 9.56/10.48kmph
6) 1km - 6:15(6:15/km) 151/156bpm [944b/km] 65cal 9.59/10.55kmph
7) 1km - 6:36(6:36/km) 153/157bpm [1011b/km] 71cal 9.08/10.45kmph
8) 1km - 6:16(6:16/km) 150/157bpm [940b/km] 63cal 9.58/10.01kmph
9) 0.55km - 3:20(6:02/km) 154/158bpm [930b/km] 35cal 9.94/10.25kmph

6:38 6:23 6:44 6:23 6:16 6:15 6:36 6:16 3:20

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	135 87-153	1446	179 116-184	9/6
0.50	5:20	2:39	10:38	143 132-152	1520	180 174-184	12/17
0.75	7:56	2:35	10:22	138 135-141	1431	182 180-184	18/11
1.00	10:31	2:35	10:21	142 139-145	1470	181 178-182	14/16
1.25	13:05	2:34	10:16	144 141-146	1478	181 178-182	18/14
1.50	15:53	2:49	11:14	144 141-146	1618	181 178-182	16/13
1.75	18:35	2:41	10:45	146 145-148	1570	182 178-182	19/32
2.00	21:08	2:33	10:12	147 144-150	1499	182 178-184	40/19
2.25	23:43	2:35	10:21	148 145-151	1533	181 178-182	17/21
2.50	28:00	4:17 +1:45	17:10	148 145-150	2540	182 178-184	28/20
2.75	30:37	2:37	10:27	141 126-152	1473	181 178-184	8/10
3.00	33:05	2:28	9:52	150 148-151	1481	181 178-182	22/23
3.25	35:38	2:33	10:13	152 149-154	1553	181 178-182	11/15
3.50	38:09	2:31	10:04	153 151-155	1540	181 178-184	12/10
3.75	41:26	3:17 +51	13:07	145 135-153	1901	180 116-188	8/7
4.00	44:16	2:50	11:18	153 152-155	1730	181 178-184	4/16
4.25	46:46	2:31	10:03	153 152-154	1537	182 180-184	24/7
4.50	50:19	3:32 +1:01	14:08	147 138-155	2079	181 178-182	4/8
4.75	52:53	2:35	10:19	152 149-154	1568	181 180-182	8/8
5.00	55:26	2:33	10:11	154 151-156	1569	181 178-184	13/8
5.25	57:52	2:26	9:42	154 153-157	1495	181 178-182	17/26
5.31	58:28	36	9:31	156 155-157	1484	181 178-184	12/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 35m, Flat prediction 54:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.8%	9:53
See your biggest climbs

Cadence

181 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	181	5.3	54:59	11:00
Walk	0.2	116	0	6	15:36
Pause	5.5	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	45.81%	More
800m	4:53	9:50	53.80%	More
1km	6:12	9:59	54.63%	More
Mile	10:07	10:07	55.04%	More
5k	33:57	10:56	57.28%	More
5 miles	55:07	11:01	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	59.52
5km	31:05	10:00	62.56
5M	51:28	10:18	61.93
10km	1:04:48	10:26	61.71
10M	1:47:18	10:44	61.74
Half	2:22:51	10:54	60.74
20M	3:43:42	11:11	61.46
Mara	4:57:50	11:22	61.42

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