Fri 7th May 2021 at 3:00pm by Will_Uyuni

Run > General

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Time
43:17
Miles
5.21
Min/mi
8:18
Pacing
0%
WAVA
55.97
Stride(cm)
106
Cals
513
Cadence
182
BPM
139
%MHR
76.6
B/mi
1158
Asc(m)
6
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 128/139bpm [1093b/mi] 92/96rpm 7.02/8.57mph
2) 1m - 8:16(8:17/m) 138/146bpm [1144b/mi] 91/93rpm 7.24/8.57mph
3) 1m - 8:13(8:14/m) 144/151bpm [1185b/mi] 91/96rpm 7.29/8.14mph
4) 1m - 8:02(8:03/m) 142/152bpm [1143b/mi] 92/96rpm 7.45/9.01mph
5) 1m - 8:23(8:24/m) 144/150bpm [1209b/mi] 89/93rpm 7.14/8.89mph

8:32 8:16 8:13 8:02 8:23

Pin Map

0mi in 0

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	117 75-128	981	186 94-192	26/5
0.50	4:15	2:09	8:37	127 120-134	1094	185 172-190	1/3
0.75	6:24	2:09	8:38	134 128-138	1156	183 164-186	7/0
1.00	8:32	2:07	8:29	137 134-139	1163	184 182-188	6/0
1.25	10:43	2:11	8:44	136 132-139	1188	182 180-186	8/0
1.50	12:41	1:58	7:54	140 131-146	1106	183 180-186	3/0
1.75	14:45	2:04	8:16	138 133-142	1142	183 180-186	0/3
2.00	16:48	2:03	8:11	138 136-139	1130	182 182-186	0/2
2.25	18:54	2:05	8:21	142 139-145	1187	181 178-186	0/1
2.50	21:01	2:07	8:29	143 138-147	1213	180 178-186	2/1
2.75	23:02	2:01	8:03	146 143-148	1177	183 180-192	4/0
3.00	25:02	2:00	8:01	146 142-151	1171	184 182-192	1/1
3.25	26:58	1:56	7:45	149 145-152	1154	184 182-192	2/1
3.50	33:56	6:58	27:51	130 73-151	3621	184 138-192	0/2
3.75	35:54	1:58	7:52	144 140-145	1133	185 182-192	0/7
4.00	37:59	2:05	8:22	147 144-148	1230	183 178-186	1/3
4.25	40:04	2:05	8:20	145 142-149	1208	180 164-186	2/2
4.50	42:06	2:02	8:08	145 140-150	1180	183 180-186	0/3
4.75	44:22	2:15	9:01	147 145-149	1324	180 164-186	3/0
5.00	49:05	4:44	18:54	139 97-150	2628	167 56-186	3/3
5.21	50:54	1:49	8:30	140 108-148	1190	184 126-192	4/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 45m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	8:30
See your biggest climbs

Cadence

182 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	182	5.2	42:46	8:17
Walk	6.2	105	0.1	3:09	1:00:41
Still	9.8	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.93%	More
800m	3:50	7:43	49.20%	More
1km	4:53	7:51	50.50%	More
Mile	8:02	8:02	52.17%	More
5k	25:45	8:17	55.40%	More
5 miles	49:03	9:49	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	25:01	8:03	57.04
5M	41:26	8:17	56.02
10km	52:10	8:24	55.54
10M	1:26:24	8:38	55.41
Half	1:55:01	8:47	54.63
20M	3:00:07	9:00	55.28
Mara	3:59:49	9:09	55.36

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