Fri 7th May 2021 at 4:00pm by Bdoing

Run > General

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Time
52:31
Miles
6.03
Min/mi
8:43
Pacing
95%
WAVA
56.82
Stride(cm)
113
Cals
750
Cadence
164
Asc(m)
192
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 125cal 6.68/8.72mph
2) 1m - 8:32(8:32/m) 124cal 7.03/7.43mph
3) 1m - 8:36(8:36/m) 125cal 6.97/7.33mph
4) 1m - 8:34(8:34/m) 123cal 7/7.49mph
5) 1m - 8:30(8:30/m) 124cal 7.06/7.35mph
6) 1m - 9:00(9:00/m) 125cal 6.66/7.43mph
7) 0.03m - 20(9:58/m) 4cal 6.02/6.53mph

8:59 8:32 8:36 8:34 8:30 9:00 20

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	165 118-174	17/7
0.50	4:40	2:16	9:03	169 166-170	9/8
0.75	6:49	2:09	8:35	170 168-172	3/11
1.00	8:58	2:09	8:36	169 162-172	4/15
1.25	11:05	2:07	8:26	171 168-172	4/9
1.50	13:17	2:12	8:48	171 168-174	15/11
1.75	15:26	2:09	8:37	154 86-174	7/7
2.00	17:31	2:04	8:17	164 86-176	13/11
2.25	19:40	2:09	8:36	167 86-176	9/6
2.50	21:50	2:11	8:43	172 170-174	8/14
2.75	23:58	2:08	8:31	168 86-174	7/5
3.00	26:07	2:09	8:34	168 86-174	6/8
3.25	28:10	2:03	8:11	159 86-174	4/9
3.50	30:17	2:08	8:31	168 86-174	13/3
3.75	32:33	2:16	9:03	163 86-174	5/25
4.00	34:41	2:08	8:31	146 86-176	14/7
4.25	36:47	2:06	8:25	154 84-174	15/10
4.50	38:57	2:10	8:39	158 84-174	9/15
4.75	41:05	2:08	8:33	164 86-176	11/4
5.00	43:11	2:06	8:23	154 86-174	7/17
5.25	45:22	2:11	8:44	158 84-174	23/10
5.50	47:39	2:17	9:07	169 166-170	17/9
5.75	49:51	2:13	8:51	170 166-172	15/6
6.00	52:11	2:20	9:19	167 158-170	7/10
6.03	52:31	20	10:10	163 160-166	0/3

Elevation

Asc 192m, Range 44m, Flat prediction 52:28

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.1%	9:32
15 8.6%	9:13
13 9.7%	7:39
12 3.6%	8:35
12 5.7%	8:58
11 9.7%	8:42
See your biggest climbs

Cadence

164 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	171	5.5	48:14	8:43
Walk	8.2	86	0.5	4:17	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.38%	More
800m	4:08	8:18	48.56%	More
1km	5:11	8:21	50.37%	More
Mile	8:26	8:26	52.60%	More
5k	26:29	8:31	56.97%	More
5 miles	42:53	8:35	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.70
5km	26:00	8:22	58.04
5M	43:04	8:37	57.13
10km	54:13	8:44	56.71
10M	1:29:47	8:59	56.65
Half	1:59:32	9:07	55.89
20M	3:07:11	9:22	56.56
Mara	4:09:12	9:31	56.65

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