Fri 7th May 2021 at 3:00pm by M16DDH(DAVIE)

Bike > Commuting

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Time
29:33
Miles
6.78
Mph
13.8
FBI
54.08
Cals
506
BPM
150
%MHR
73.3
B/mi
652
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.78m - 29:33(4:22/m) 150/170bpm [654b/mi] 506cal 13.75/20.73mph

29:33

Pin Map

0mi in 0

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.88	118 100-135	596	11/12
0.50	2:27	1:11	12.62	140 131-143	665	3/3
0.75	3:23	56	15.97	142 142-143	534	8/4
1.00	4:18	55	16.43	141 139-143	515	5/3
1.25	5:14	56	16.09	141 140-143	526	2/6
1.50	6:11	57	15.79	145 144-145	551	8/7
1.75	7:29	1:17	11.62	141 134-145	728	10/7
2.00	8:37	1:08	13.15	145 141-149	661	2/5
2.25	9:29	52	17.46	140 136-146	481	1/5
2.50	10:26	57	15.76	144 136-151	548	13/13
2.75	11:20	54	16.64	149 148-152	537	4/4
3.00	12:17	57	15.71	156 145-167	596	5/6
3.25	13:26	1:09	13.07	152 148-157	698	6/2
3.50	14:29	1:03	14.33	149 144-158	624	4/8
3.75	15:38	1:09	12.97	154 148-158	712	3/3
4.00	16:46	1:08	13.31	157 147-162	708	6/7
4.25	17:41	55	16.22	160 152-168	592	3/3
4.50	18:44	1:03	14.27	161 158-163	677	4/10
4.75	19:43	59	15.28	159 156-164	624	4/3
5.00	20:44	1:00	14.90	157 154-159	632	2/7
5.25	21:38	54	16.54	160 155-162	580	7/6
5.50	22:34	56	15.95	159 157-162	598	12/4
5.75	23:43	1:09	13.11	159 155-163	728	11/9
6.00	24:53	1:10	12.80	160 156-165	750	14/1
6.25	26:32	1:39	9.09	154 139-170	1017	5/6
6.50	27:55	1:23	10.82	156 136-163	865	4/3
6.75	29:08	1:12	12.44	155 132-164	748	2/4
6.78	29:34	26	3.52	139 133-149	2371	1/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
15 7.5%	8.6
14 4.9%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:47	3:35	More
1km	2:14	3:35	More
Mile	3:40	3:40	More
5k	12:21	3:59	More
5 miles	20:04	4:01	More
10k	26:11	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	44:37	4:28
20km	56:10	4:31
15 miles	1:08:34	4:34
20 miles	1:33:01	4:39
40km	1:57:07	4:43
25 miles	1:57:50	4:43
42km	2:03:19	4:44
50 miles	4:05:41	4:55
56 miles	4:37:02	4:57
100 miles	8:32:13	5:07
112 miles	9:37:36	5:09

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