-
Time
25:32
-
Miles
6.54
-
Mph
15.4
-
FBI
60.41
-
Cals
324
-
BPM
123
-
%MHR
60.5
-
B/mi
482
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.54m - 25:32(3:54/m) 124/155bpm [484b/mi] 324cal 15.37/24.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
59 |
59 |
15.37 |
90 89-90 |
351 |
0/4 |
0.50 |
1:50 |
51 |
17.57 |
99 90-110 |
338 |
0/7 |
0.75 |
2:41 |
51 |
17.53 |
122 102-133 |
418 |
1/1 |
1.00 |
3:40 |
59 |
15.26 |
128 126-129 |
503 |
0/5 |
1.25 |
4:32 |
52 |
17.38 |
127 126-128 |
438 |
5/1 |
1.50 |
5:27 |
55 |
16.38 |
129 127-130 |
473 |
0/3 |
1.75 |
6:29 |
1:02 |
14.50 |
128 124-131 |
530 |
1/0 |
2.00 |
7:27 |
58 |
15.51 |
126 119-130 |
487 |
2/0 |
2.25 |
8:29 |
1:02 |
14.43 |
124 115-133 |
516 |
0/4 |
2.50 |
9:27 |
58 |
15.52 |
131 129-135 |
506 |
0/2 |
2.75 |
10:37 |
1:09 |
13.00 |
132 131-133 |
609 |
1/1 |
3.00 |
11:40 |
1:03 |
14.21 |
132 131-135 |
557 |
4/1 |
3.25 |
12:36 |
56 |
16.06 |
131 130-133 |
489 |
4/2 |
3.50 |
13:39 |
1:03 |
14.23 |
133 131-134 |
561 |
1/6 |
3.75 |
14:40 |
1:01 |
14.66 |
132 131-133 |
540 |
2/2 |
4.00 |
15:36 |
55 |
16.32 |
133 131-136 |
489 |
1/3 |
4.25 |
16:30 |
54 |
16.64 |
134 132-135 |
483 |
4/0 |
4.50 |
17:31 |
1:01 |
14.66 |
136 134-139 |
556 |
4/3 |
4.75 |
18:27 |
56 |
16.17 |
126 116-134 |
467 |
6/11 |
5.00 |
19:29 |
1:03 |
14.38 |
95 86-113 |
396 |
0/1 |
5.25 |
20:26 |
57 |
15.78 |
81 75-89 |
308 |
4/0 |
5.50 |
21:23 |
56 |
15.99 |
116 99-126 |
435 |
2/0 |
5.75 |
22:19 |
56 |
16.09 |
147 132-155 |
548 |
3/0 |
6.00 |
23:12 |
53 |
16.95 |
132 130-134 |
467 |
1/1 |
6.25 |
24:22 |
1:10 +6
|
12.82 |
133 132-135 |
623 |
2/2 |
6.50 |
25:26 |
1:04 |
14.05 |
134 132-136 |
572 |
1/2 |
6.54 |
25:37 |
11 |
12.97 |
135 135-135 |
624 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:36 |
3:12 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:27 |
3:27 |
More |
5k |
11:51 |
3:49 |
More |
5 miles |
19:18 |
3:52 |
More |
10k |
23:49 |
3:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:03 |
4:00 |
20km |
50:25 |
4:03 |
15 miles |
1:01:33 |
4:06 |
20 miles |
1:23:30 |
4:11 |
40km |
1:45:08 |
4:14 |
25 miles |
1:45:47 |
4:14 |
42km |
1:50:43 |
4:15 |
50 miles |
3:40:33 |
4:25 |
56 miles |
4:08:42 |
4:26 |
100 miles |
7:39:50 |
4:36 |
112 miles |
8:38:31 |
4:38 |
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