Fri 7th May 2021 at 3:00pm by Dannyboy01

Run > General
  • Time
    59:01
  • Miles
    8.36
  • Min/mi
    7:04
  • Pacing
    81%
  • WAVA
    65.53
  • Stride(cm)
    135
  • Cals
    922
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    983
  • Asc(m)
    271
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 128/139bpm [952b/mi] 107cal 8.07/8.89mph
2) 1m - 7:01(7:01/m) 140/149bpm [983b/mi] 113cal 8.55/9.18mph
3) 1m - 6:40(6:40/m) 137/147bpm [914b/mi] 103cal 8.99/9.52mph
4) 1m - 6:56(6:56/m) 140/146bpm [971b/mi] 108cal 8.65/9.39mph
5) 1m - 7:05(7:05/m) 142/149bpm [1005b/mi] 113cal 8.47/8.93mph
6) 1m - 6:57(6:57/m) 141/148bpm [979b/mi] 106cal 8.64/9.12mph
7) 1m - 7:18(7:18/m) 144/150bpm [1051b/mi] 116cal 8.22/9.16mph
8) 1m - 7:08(7:08/m) 148/152bpm [1055b/mi] 118cal 8.41/8.87mph
9) 0.36m - 2:30(7:01/m) 143/146bpm [1004b/mi] 38cal 8.54/8.87mph
7:26 7:01 6:40 6:56 7:05 6:57 7:18 7:08 2:30

Pace

3% 3% 12% 77% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 113 62-133 852 163 108-168 105/4
0.50 3:46 1:53 7:33 130 128-132 982 168 164-170 7/6
0.75 5:41 1:54 +2 7:37 134 130-139 1021 169 154-172 1/10
1.00 7:29 1:48 7:12 131 123-138 942 168 158-172 4/4
1.25 9:19 1:50 7:21 133 128-137 977 169 156-172 9/17
1.50 11:03 1:44 6:57 138 136-141 960 170 168-172 15/14
1.75 12:45 1:42 6:49 145 143-148 988 170 166-174 16/7
2.00 14:30 1:44 6:57 144 140-147 1002 170 170-172 15/3
2.25 16:08 1:39 6:34 132 126-140 867 169 156-172 3/31
2.50 17:47 1:38 6:34 137 133-144 899 170 170-172 6/10
2.75 19:26 1:40 6:39 141 132-147 938 170 170-170 4/9
3.00 21:10 1:44 6:55 139 131-146 961 170 170-170 5/11
3.25 22:53 1:43 6:53 144 142-145 990 170 168-170 7/7
3.50 25:09 2:15 +33 9:01 132 114-144 1191 166 118-170 9/6
3.75 26:53 1:44 6:56 140 137-143 972 170 168-170 7/12
4.00 28:39 1:46 7:05 140 134-145 991 169 166-170 14/12
4.25 30:27 1:48 7:14 139 132-146 1005 169 158-172 8/7
4.50 32:14 1:46 7:06 141 130-148 1000 169 166-170 16/23
4.75 34:00 1:46 7:05 146 142-149 1034 169 166-170 19/12
5.00 35:44 1:44 6:55 143 142-145 989 171 170-172 9/8
5.25 37:51 2:07 +22 8:29 142 135-146 1204 168 124-172 11/8
5.50 39:33 1:42 6:47 146 144-147 991 170 168-172 12/10
5.75 41:51 2:18 +29 9:13 140 123-147 1291 168 160-170 5/16
6.00 43:31 1:40 6:41 138 121-147 923 170 168-172 4/8
6.25 45:17 1:46 7:04 142 138-146 1003 169 166-170 8/12
6.50 47:01 1:44 6:55 144 138-150 995 169 166-170 5/7
6.75 48:50 1:49 7:15 144 138-148 1045 169 164-170 15/4
7.00 51:03 2:13 +14 8:52 144 134-150 1277 169 168-170 12/6
7.25 52:49 1:46 7:05 149 143-151 1055 170 168-170 23/3
7.50 54:39 1:50 7:20 148 146-150 1084 169 166-170 16/14
7.75 56:29 1:50 7:20 149 146-151 1092 169 168-170 28/9
8.00 58:11 1:42 6:48 144 139-150 980 170 170-172 10/13
8.25 59:55 1:44 6:55 143 139-146 988 171 170-172 7/14
8.36 1:00:42 47 7:25 144 143-145 1067 170 168-170 12/1

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 271m, Range 106m, Flat prediction 58:52
Elevation Graph
Biggest Climbs (m) Min/mi
27 9.9% 7:26
24 4.7% 7:24
19 6.4% 7:08
16 10.8% 7:10
16 4.7% 7:11
15 4.0% 6:46
See your biggest climbs

Cadence

169 (174 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 8.4 58:59 7:04
Walk 2.2 119 0 1:16 6:47:01
Still 0.7 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 50.44% More
800m 3:14 6:29 57.00% More
1km 4:02 6:30 59.40% More
Mile 6:39 6:39 61.67% More
5k 21:43 7:00 64.19% More
5 miles 35:35 7:07 63.68% More
10k 44:46 7:12 63.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 65.96
5km 20:40 6:39 67.47
5M 34:14 6:51 66.20
10km 43:05 6:56 65.63
10M 1:11:21 7:08 65.45
Half 1:35:00 7:15 64.50
20M 2:28:46 7:26 65.27
Mara 3:18:05 7:34 65.36
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