Fri 7th May 2021 at 2:00pm by chuckles

Walk > General

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Time
42:02
Miles
1.98
Min/mi
21:14
Stride(cm)
72
Cals
284
Cadence
105
BPM
107
%MHR
62.8
B/mi
2279
Asc(m)
567
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:06(12:06/km) 103/115bpm [1246b/km] 82cal 52/74rpm 4.96/8.26kmph
2) 1km - 13:56(13:56/km) 114/137bpm [1589b/km] 96cal 48/56rpm 4.31/6.92kmph
3) 1km - 13:18(13:18/km) 108/120bpm [1436b/km] 86cal 51/54rpm 4.51/5.34kmph
4) 0.18km - 2:42(14:41/km) 105/110bpm [1541b/km] 20cal 52/56rpm 4.09/5.51kmph

12:06 13:56 13:18 2:42

Pace

15%

16%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:10	101 97-103	1633	104 104-106	6/22
0.13	1:53	53	14:02	101 96-106	1418	103 94-106	6/12
0.19	3:09	1:15	20:07	102 100-104	2052	105 102-106	18/2
0.25	4:37	1:28	23:35	100 94-104	2358	97 82-148	29/15
0.31	5:52	1:15	19:55	104 101-107	2072	106 102-110	14/57
0.38	7:15	1:23	22:12	101 96-107	2242	109 104-130	5/42
0.44	8:31	1:16	20:12	100 98-104	2019	107 104-112	67/27
0.50	9:44	1:13	19:27	105 97-108	2042	107 104-108	26/29
0.56	11:00	1:16	20:23	109 105-114	2221	107 104-110	29/27
0.63	12:11	1:11	18:50	105 98-111	1977	110 106-120	34/15
0.69	13:22	1:11	18:55	106 103-109	2006	109 108-112	21/31
0.75	14:36	1:14	19:44	116 107-121	2288	108 106-110	18/22
0.81	15:53	1:17	20:35	111 108-114	2286	108 104-110	29/28
0.88	1:35:14	1:19:21 +1:17:57	21:09:31	112 103-135	142186	106 100-112	56/17
0.94	1:37:24	2:10	34:48	117 112-128	4071	101 98-104	37/57
1.00	1:38:35	1:11	18:52	116 113-119	2189	104 102-108	3/14
1.06	1:39:55	1:20	21:19	112 109-119	2388	103 102-106	4/11
1.13	1:41:29	1:34	25:08	113 108-117	2840	102 88-104	25/13
1.19	1:42:50	1:21	21:31	113 110-117	2430	103 102-106	16/25
1.25	1:44:07	1:17	20:34	114 112-117	2345	104 102-106	14/20
1.31	1:45:24	1:18	20:40	113 110-116	2336	104 100-106	28/13
1.38	1:46:45	1:21	21:31	111 106-114	2388	104 102-108	13/28
1.44	1:48:04	1:19	20:58	110 106-114	2306	103 98-106	20/20
1.50	1:49:28	1:24	22:24	108 105-111	2420	103 102-104	21/16
1.56	1:50:37	1:09	18:27	110 105-115	2029	103 102-104	18/20
1.63	1:51:55	1:18	20:54	109 102-120	2278	102 100-106	40/17
1.69	1:53:29	1:33	24:56	110 101-120	2742	104 102-108	11/37
1.75	1:54:57	1:29	23:41	101 98-104	2393	104 102-108	21/35
1.81	1:56:16	1:18	20:54	102 99-107	2131	103 102-104	28/15
1.88	1:57:42	1:26	22:56	104 101-106	2385	103 100-106	26/25
1.94	1:58:49	1:08	18:02	104 102-109	1875	104 102-112	28/28
1.98	1:59:58	1:09	27:56	106 104-110	2960	105 102-108	24/17

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.9%	21:26
16 8.1%	20:44
See your biggest climbs

Cadence

105 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:29	19:04	More
1km	11:51	19:05	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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