Fri 7th May 2021 at 2:00pm by antonia1
Walk > General
-
Time
1:15:45
-
Miles
4.76
-
Min/mi
15:55
-
Stride(cm)
82
-
Cals
569
-
Cadence
124
-
BPM
121
-
%MHR
70.6
-
B/mi
1922
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:00(16:00/m) 116/125bpm [1856b/mi] 122cal 62/64rpm 3.75/0mph
2) 1m - 16:02(16:02/m) 121/130bpm [1940b/mi] 119cal 62/65rpm 3.74/0mph
3) 1m - 15:36(15:36/m) 122/133bpm [1902b/mi] 119cal 62/65rpm 3.85/0mph
4) 1m - 15:53(15:53/m) 123/133bpm [1954b/mi] 115cal 62/66rpm 3.78/0mph
5) 0.76m - 12:14(16:08/m) 122/129bpm [1969b/mi] 94cal 62/65rpm 3.72/0mph
16:00 16:02 15:36 15:53 12:14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:37 |
3:37 |
14:29 |
112 97-118 |
1622 |
123 112-128 |
0.50 |
8:00 |
4:23 |
17:31 |
118 111-125 |
2066 |
125 120-128 |
0.75 |
12:02 |
4:02 |
16:08 |
119 116-122 |
1921 |
122 114-128 |
1.00 |
16:01 |
3:59 |
15:55 |
116 110-122 |
1847 |
124 120-128 |
1.25 |
20:03 |
4:02 |
16:09 |
119 111-123 |
1922 |
121 106-126 |
1.50 |
24:10 |
4:07 |
16:29 |
119 114-125 |
1962 |
123 120-128 |
1.75 |
28:07 |
3:56 |
15:46 |
123 119-129 |
1939 |
125 120-130 |
2.00 |
32:03 |
3:56 |
15:45 |
122 115-130 |
1921 |
125 120-128 |
2.25 |
36:13 |
4:10 |
16:39 |
122 119-124 |
2030 |
122 120-126 |
2.50 |
40:09 |
3:56 |
15:44 |
125 112-133 |
1968 |
122 100-128 |
2.75 |
43:52 |
3:44 |
14:55 |
122 119-128 |
1819 |
126 120-128 |
3.00 |
47:39 |
3:46 |
15:05 |
119 115-124 |
1796 |
125 120-130 |
3.25 |
51:53 |
4:14 |
16:57 |
120 115-129 |
2034 |
124 120-128 |
3.50 |
55:45 |
3:52 |
15:28 |
123 118-127 |
1903 |
124 32-128 |
3.75 |
59:37 |
3:52 |
15:30 |
122 117-131 |
1890 |
124 120-128 |
4.00 |
1:03:31 |
3:53 |
15:34 |
129 121-133 |
2007 |
126 120-132 |
4.25 |
1:07:25 |
3:54 |
15:35 |
122 118-129 |
1901 |
124 118-128 |
4.50 |
1:11:35 |
4:10 |
16:41 |
121 117-125 |
2018 |
123 120-130 |
4.75 |
1:15:35 |
4:00 |
16:02 |
122 117-128 |
1956 |
124 118-128 |
4.76 |
1:15:44 |
9 |
23:33 |
122 122-123 |
2872 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:25 |
More |
800m |
7:20 |
14:45 |
More |
1km |
9:13 |
14:50 |
More |
Mile |
15:21 |
15:21 |
More |
5k |
48:58 |
15:46 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry