Fri 7th May 2021 at 2:00pm by antonia1

Walk > General

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Time
1:15:45
Miles
4.76
Min/mi
15:55
Stride(cm)
82
Cals
569
Cadence
124
BPM
121
%MHR
70.6
B/mi
1922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 116/125bpm [1856b/mi] 122cal 62/64rpm 3.75/0mph
2) 1m - 16:02(16:02/m) 121/130bpm [1940b/mi] 119cal 62/65rpm 3.74/0mph
3) 1m - 15:36(15:36/m) 122/133bpm [1902b/mi] 119cal 62/65rpm 3.85/0mph
4) 1m - 15:53(15:53/m) 123/133bpm [1954b/mi] 115cal 62/66rpm 3.78/0mph
5) 0.76m - 12:14(16:08/m) 122/129bpm [1969b/mi] 94cal 62/65rpm 3.72/0mph

16:00 16:02 15:36 15:53 12:14

Pin Map

0mi in 0

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:37	3:37	14:29	112 97-118	1622	123 112-128
0.50	8:00	4:23	17:31	118 111-125	2066	125 120-128
0.75	12:02	4:02	16:08	119 116-122	1921	122 114-128
1.00	16:01	3:59	15:55	116 110-122	1847	124 120-128
1.25	20:03	4:02	16:09	119 111-123	1922	121 106-126
1.50	24:10	4:07	16:29	119 114-125	1962	123 120-128
1.75	28:07	3:56	15:46	123 119-129	1939	125 120-130
2.00	32:03	3:56	15:45	122 115-130	1921	125 120-128
2.25	36:13	4:10	16:39	122 119-124	2030	122 120-126
2.50	40:09	3:56	15:44	125 112-133	1968	122 100-128
2.75	43:52	3:44	14:55	122 119-128	1819	126 120-128
3.00	47:39	3:46	15:05	119 115-124	1796	125 120-130
3.25	51:53	4:14	16:57	120 115-129	2034	124 120-128
3.50	55:45	3:52	15:28	123 118-127	1903	124 32-128
3.75	59:37	3:52	15:30	122 117-131	1890	124 120-128
4.00	1:03:31	3:53	15:34	129 121-133	2007	126 120-132
4.25	1:07:25	3:54	15:35	122 118-129	1901	124 118-128
4.50	1:11:35	4:10	16:41	121 117-125	2018	123 120-130
4.75	1:15:35	4:00	16:02	122 117-128	1956	124 118-128
4.76	1:15:44	9	23:33	122 122-123	2872	118 118-118

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:20	14:45	More
1km	9:13	14:50	More
Mile	15:21	15:21	More
5k	48:58	15:46	More

Predictions

Dist	Time	Per Mile

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