Fri 7th May 2021 at 2:00pm by K5 Gus

Run > General

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Time
54:13
Miles
6.68
Min/mi
8:07
Pacing
76%
WAVA
62.34
Stride(cm)
112
Cals
542
Cadence
178
BPM
134
%MHR
71.2
B/mi
1086
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 127/146bpm [1059b/mi] 63cal
2) 1m - 7:48(7:48/m) 131/137bpm [1023b/mi] 84cal
3) 1m - 7:54(7:54/m) 133/139bpm [1051b/mi] 89cal
4) 1m - 8:35(8:35/m) 140/147bpm [1202b/mi] 98cal
5) 1m - 8:00(8:00/m) 136/145bpm [1087b/mi] 82cal
6) 1m - 8:07(8:07/m) 137/146bpm [1112b/mi] 83cal
7) 0.68m - 5:29(8:06/m) 131/143bpm [1061b/mi] 43cal

8:20 7:48 7:54 8:35 8:00 8:07 5:29

Pin Map

Dundee : Grassy Beach, Barnhill, Forthill, Strathearn Rd

0mi in 0

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19 +1:07	13:17	98 58-123	1301	179 106-222	4/17
0.50	5:24	2:05	8:21	137 121-146	1144	178 176-180	7/5
0.75	7:27	2:02	8:09	144 142-146	1173	176 176-178	5/7
1.00	9:27	2:00	8:02	132 125-144	1060	177 176-180	5/5
1.25	11:25	1:58	7:53	129 124-132	1018	179 176-184	4/4
1.50	13:22	1:56	7:45	130 128-133	1008	179 178-182	4/4
1.75	15:17	1:55	7:40	132 128-135	1013	179 178-182	4/4
2.00	17:15	1:59	7:54	132 116-137	1043	179 176-190	4/4
2.25	19:13	1:57	7:48	132 130-135	1031	178 176-182	5/5
2.50	21:11	1:58	7:53	133 129-138	1048	178 176-180	4/4
2.75	23:12	2:01	8:05	131 127-134	1059	178 176-178	6/6
3.00	25:10	1:58	7:51	136 133-139	1067	177 176-182	7/5
3.25	27:28	2:18	9:12	138 132-144	1269	176 172-178	14/3
3.50	29:41	2:14	8:55	143 139-147	1276	176 174-180	15/0
3.75	31:41	1:59	7:56	139 127-147	1104	178 160-182	5/6
4.00	33:45	2:04	8:18	139 134-144	1153	177 176-182	9/3
4.25	35:47	2:02	8:07	138 133-144	1120	178 176-180	5/5
4.50	37:47	2:00	8:01	137 131-145	1099	179 176-184	5/7
4.75	39:46	1:59	7:57	134 122-137	1065	178 176-182	4/8
5.00	41:44	1:58	7:52	135 129-140	1063	178 176-180	3/6
5.25	43:45	2:00	8:02	136 130-140	1092	179 176-186	5/7
5.50	45:46	2:02	8:06	137 127-146	1111	177 172-182	5/7
5.75	47:50	2:04	8:16	138 135-142	1140	178 174-186	7/3
6.00	49:51	2:01	8:05	136 130-143	1098	178 176-186	4/6
6.25	51:59	2:08	8:31	137 121-143	1167	177 158-180	8/4
6.50	53:54	1:55	7:39	123 115-130	941	177 176-182	3/19
6.68	55:20	1:26	8:11	135 128-140	1105	177 170-180	3/8

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 38m, Flat prediction 53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.8%	8:59
See your biggest climbs

Cadence

178 (222 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.7	55:19	8:17
Walk	0.0	106	0	1	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.46%	More
800m	3:49	7:40	53.41%	More
1km	4:48	7:44	55.29%	More
Mile	7:46	7:46	57.95%	More
5k	25:01	8:03	61.33%	More
5 miles	40:21	8:04	62.05%	More
10k	50:14	8:05	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	69.30
5km	23:03	7:25	66.56
5M	39:13	7:51	63.84
10km	50:00	8:03	62.59
10M	1:25:06	8:31	60.85
Half	1:55:05	8:47	59.12
20M	3:04:40	9:14	58.38
Mara	4:09:43	9:32	57.57

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