Fri 7th May 2021 at 3:00pm by DamoJ

Run > General

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Time
8:59
Miles
1.13
Min/mi
7:57
Pacing
58%
WAVA
50.14
Stride(cm)
123
Cals
154
Cadence
165
BPM
168
%MHR
98.3
B/mi
1336
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 168/184bpm [1347b/mi] 137cal 7.48/8.37mph
2) 0.13m - 58(7:11/m) 170/181bpm [1222b/mi] 17cal 8.35/8.6mph

8:01 58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	140 108-166	1088	163 158-164	4/1
0.13	58	29	7:46	171 164-184	1329	162 160-164	7/2
0.19	1:27	29	7:47	163 152-169	1268	162 160-164	2/12
0.25	1:58	31	8:16	166 162-170	1372	161 160-162	5/3
0.31	2:31	33	8:45	169 165-172	1478	162 160-164	8/1
0.38	3:03	32	8:34	169 168-170	1448	162 162-164	2/4
0.44	3:31	28	7:28	169 169-170	1261	164 162-166	7/1
0.50	4:03	32	8:27	169 167-171	1429	164 162-166	1/13
0.56	4:34	31	8:13	172 171-173	1412	164 164-166	5/5
0.63	5:04	30	8:02	173 172-175	1389	165 162-166	6/8
0.69	5:33	29	7:40	172 171-173	1319	166 164-168	19/0
0.75	6:03	30	8:08	173 172-175	1407	166 166-168	10/4
0.81	6:34	30	8:06	174 173-175	1408	167 166-170	2/7
0.88	7:02	29	7:37	174 173-174	1325	170 168-172	1/12
0.94	7:31	29	7:37	174 171-177	1326	170 168-172	0/7
1.00	9:01	1:31 +1:02	24:08	161 152-172	3887	165 124-174	23/11
1.06	9:28	26	7:02	172 160-181	1211	173 172-174	7/2
1.13	10:01	33 +5	8:52	167 162-171	1480	170 154-174	5/8
1.13	10:05	4	7:13	170 169-170	1228	174 172-174	0/2

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 33m, Flat prediction 8:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.7%	7:50
10 6.5%	8:25
See your biggest climbs

Cadence

165 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	165	1.1	9:01	7:59
Walk	10.6	124	0	1:04	3:32:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.00%	More
800m	3:56	7:55	43.79%	More
1km	4:58	7:59	45.49%	More
Mile	8:57	8:57	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.32
5km	26:15	8:27	50.44
5M	43:28	8:42	49.48
10km	54:43	8:48	49.12
10M	1:30:37	9:04	49.00
Half	2:00:38	9:13	48.32
20M	3:08:55	9:27	48.89
Mara	4:11:31	9:36	48.97

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