Fri 7th May 2021 at 3:00pm by DamoJ

Run > General

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Time
26:26
Miles
3.12
Min/mi
8:28
Pacing
30%
WAVA
50.40
Stride(cm)
112
Cals
424
Cadence
170
BPM
162
%MHR
94.8
B/mi
1373
Asc(m)
194
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:24(6:51/m) 136/154bpm [932b/mi] 44cal 8.75/9.54mph
2) 0.04m - 1:30(35:02/m) 148/165bpm [5186b/mi] 22cal 1.71/8.89mph
3) 0.5m - 3:12(6:26/m) 151/162bpm [972b/mi] 48cal 9.32/10.85mph
4) 0.02m - 1:30(1:07:36/m) 155/177bpm [10478b/mi] 23cal 0.89/9.23mph
5) 0.5m - 3:09(6:21/m) 168/178bpm [1066b/mi] 53cal 9.46/11.27mph
6) 0.03m - 1:30(54:55/m) 164/176bpm [9006b/mi] 25cal 1.09/9.39mph
7) 0.5m - 3:04(6:11/m) 174/184bpm [1076b/mi] 53cal 9.7/12.17mph
8) 0.03m - 1:30(59:46/m) 168/184bpm [10041b/mi] 25cal 1/9.64mph
9) 0.5m - 3:03(6:08/m) 174/183bpm [1068b/mi] 53cal 9.78/12.04mph
10) 0.02m - 1:30(1:02:44/m) 170/186bpm [10665b/mi] 25cal 0.96/9.58mph
11) 0.5m - 3:03(6:08/m) 176/184bpm [1080b/mi] 53cal 9.78/11.73mph

3:24 1:30 3:12 1:30 3:09 1:30 3:04 1:30 3:03 1:30 3:03

Pace

14%

12%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	119 78-153	792	172 168-176	10/5
0.25	1:43	53	7:07	143 137-154	1017	169 166-172	11/10
0.38	2:35	52	6:52	141 138-145	969	172 170-174	9/14
0.50	3:25	51	6:44	140 137-143	943	174 172-176	4/4
0.63	5:24	1:59	15:52	144 118-165	2284	136 30-188	8/3
0.75	6:14	49	6:35	156 150-162	1026	174 172-176	5/18
0.88	7:02	48	6:26	152 150-157	977	172 170-174	18/6
1.00	7:51	50	6:37	154 151-157	1019	174 172-174	6/11
1.13	10:00	2:08	17:05	153 129-177	2614	164 120-202	5/5
1.25	10:46	47	6:15	167 161-178	1043	176 176-178	12/6
1.38	11:34	48	6:22	173 170-177	1101	174 172-176	14/12
1.50	12:24	49	6:35	172 169-173	1134	175 174-176	7/16
1.63	14:30	2:06	16:50	164 140-177	2761	147 82-206	5/4
1.75	15:15	45	6:00	173 153-184	1037	178 174-186	11/5
1.88	16:03	48	6:23	175 171-178	1118	176 174-178	6/14
2.00	16:50	47	6:18	178 175-182	1122	176 174-178	14/15
2.13	18:55	2:05	16:37	170 142-184	2826	157 120-182	7/9
2.25	19:41	46	6:12	169 148-182	1048	179 174-186	9/4
2.38	20:27	46	6:08	177 171-183	1085	174 172-176	11/19
2.50	21:16	49	6:34	177 175-181	1162	175 174-178	24/12
2.63	23:17	2:01	16:05	173 152-186	2784	170 120-178	10/17
2.75	24:07	50	6:43	165 151-184	1107	181 176-194	2/2
2.88	24:54	47	6:14	175 167-178	1091	177 174-178	13/13
3.00	25:41	47	6:16	181 177-183	1133	177 176-178	21/10
3.12	26:26	45	6:04	181 179-184	1098	178 176-182	8/19

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 23m, Flat prediction 29:04

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.3%	6:07
22 11.5%	5:57
17 9.0%	6:22
12 10.6%	5:40
12 6.7%	5:32
12 10.1%	6:03
See your biggest climbs

Cadence

170 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	175	3.1	19:56	6:29
Walk	6.9	107	0.1	1:49	35:33
Still	17.7	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	50.99%	More
800m	3:02	6:06	56.83%	More
1km	5:05	8:11	44.34%	More
Mile	7:28	7:28	52.13%	More
5k	26:19	8:28	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.22
5km	26:19	8:28	50.31
5M	43:35	8:43	49.35
10km	54:52	8:50	48.99
10M	1:30:51	9:05	48.87
Half	2:00:58	9:14	48.19
20M	3:09:26	9:28	48.76
Mara	4:12:12	9:38	48.83

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