Fri 7th May 2021 at 2:00pm by DamoJ

Run > General

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Time
9:52
Miles
1.23
Min/mi
8:01
Pacing
66%
WAVA
49.84
Stride(cm)
124
Cals
126
Cadence
162
BPM
136
%MHR
79.4
B/mi
1089
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 134/145bpm [1065b/mi] 100cal 7.55/8.01mph
2) 0.23m - 1:55(8:20/m) 142/146bpm [1184b/mi] 26cal 7.19/7.68mph

7:57 1:55

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	104 83-132	820	163 158-166	0/6
0.13	1:00	30	8:01	138 131-143	1106	162 160-164	0/3
0.19	1:34	34 +4	9:09	137 133-141	1253	162 150-166	2/2
0.25	2:52	1:18 +52	20:56	132 127-145	2763	156 116-166	1/7
0.31	3:23	30	8:02	131 125-143	1052	164 162-166	5/3
0.38	3:54	31	8:18	132 127-137	1096	163 162-164	1/8
0.44	4:24	30	8:04	137 136-138	1105	164 162-166	8/3
0.50	4:56	32	8:40	136 134-138	1178	163 162-164	16/1
0.56	5:23	26	7:01	136 134-138	953	164 164-166	3/14
0.63	5:54	31	8:15	135 134-137	1113	164 162-166	4/10
0.69	6:21	28	7:24	135 133-137	999	164 162-166	9/3
0.75	6:51	30	7:53	137 136-138	1081	163 162-164	2/5
0.81	7:21	30	8:08	138 137-139	1122	163 160-164	4/4
0.88	7:53	31	8:19	135 134-138	1124	163 162-164	6/1
0.94	8:25	32	8:33	140 138-142	1196	162 160-164	6/6
1.00	8:52	28	7:24	143 142-144	1059	161 160-162	2/8
1.06	9:22	29	7:45	144 142-146	1115	161 158-162	1/5
1.13	9:54	33	8:47	142 139-144	1247	161 160-162	5/2
1.19	10:25	30	8:08	141 139-142	1146	162 160-164	5/2
1.23	10:48	23	8:55	140 140-141	1248	162 162-164	2/3

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m, Flat prediction 9:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	8:15
See your biggest climbs

Cadence

162 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	162	1.2	9:51	8:04
Walk	8.8	116	0	57	1:39:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.77%	More
800m	3:53	7:49	44.31%	More
1km	4:53	7:52	46.17%	More
Mile	7:58	7:58	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.22
5km	26:21	8:29	50.24
5M	43:38	8:44	49.29
10km	54:56	8:50	48.93
10M	1:30:58	9:06	48.81
Half	2:01:07	9:15	48.13
20M	3:09:39	9:29	48.70
Mara	4:12:30	9:38	48.78

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