Fri 7th May 2021 at 2:00pm by Rrunner

Walk > General

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Time
34:55
Miles
1.86
Min/mi
18:46
Stride(cm)
73
Cals
219
Cadence
118
BPM
101
%MHR
54.8
B/mi
1904
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99km - 34:55(11:41/km) 100/125bpm [1169b/km] 219cal 47/68rpm

34:55

Pace

10%

20%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:50	91 87-97	1258	123 120-124
0.13	1:45	53	14:09	89 84-97	1259	125 124-126
0.19	2:39	54	14:24	91 87-98	1310	125 124-126
0.25	3:32	53	14:07	100 97-105	1412	124 122-126
0.31	4:28	56	14:59	105 103-107	1572	122 120-124
0.38	5:23	55	14:39	107 104-110	1568	118 112-124
0.44	6:20	57	15:12	112 105-118	1703	117 108-124
0.50	7:20	1:00	16:02	120 113-125	1925	118 116-120
0.56	8:15	55	14:34	110 104-113	1603	123 120-124
0.63	9:06	51	13:40	101 96-105	1380	123 120-124
0.69	10:00	54	14:25	105 103-109	1515	122 120-124
0.75	10:54	54	14:29	105 103-107	1521	121 120-122
0.81	11:58	1:04	16:57	107 100-112	1813	120 114-124
0.88	12:50	52	13:57	103 100-106	1437	123 120-126
0.94	13:42	51	13:43	109 104-115	1496	125 124-126
1.00	14:33	51	13:37	113 107-120	1538	126 124-128
1.06	15:24	51	13:38	114 111-116	1554	127 124-128
1.13	16:13	49	13:03	116 110-118	1515	126 124-128
1.19	16:58	45	11:57	116 114-117	1385	124 124-126
1.25	23:42	6:44	1:47:46	91 75-117	9806	109 94-124
1.31	25:05	1:23	22:10	91 87-95	2017	109 104-116
1.38	26:12	1:07	17:48	96 91-104	1709	111 104-114
1.44	27:20	1:08	18:09	94 90-99	1707	114 106-118
1.50	28:29	1:09	18:24	95 88-102	1748	117 108-120
1.56	29:35	1:06	17:42	95 91-99	1682	111 106-114
1.63	30:40	1:05	17:25	107 102-110	1864	112 104-118
1.69	31:48	1:08	18:04	102 97-107	1843	110 106-114
1.75	33:00	1:12	19:08	105 101-109	2009	110 98-120
1.81	34:14	1:14	19:49	108 101-112	2139	111 104-116
1.85	34:56	42	16:36	99 91-108	1643	107 102-112

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:00	More
800m	6:53	13:50	More
1km	8:37	13:53	More
Mile	14:17	14:17	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE