Fri 7th May 2021 at 2:00pm by Rrunner
Walk > General
-
Time
34:55
-
Miles
1.86
-
Min/mi
18:46
-
Stride(cm)
73
-
Cals
219
-
Cadence
118
-
BPM
101
-
%MHR
54.8
-
B/mi
1904
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.99km - 34:55(11:41/km) 100/125bpm [1169b/km] 219cal 47/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:50 |
91 87-97 |
1258 |
123 120-124 |
0.13 |
1:45 |
53 |
14:09 |
89 84-97 |
1259 |
125 124-126 |
0.19 |
2:39 |
54 |
14:24 |
91 87-98 |
1310 |
125 124-126 |
0.25 |
3:32 |
53 |
14:07 |
100 97-105 |
1412 |
124 122-126 |
0.31 |
4:28 |
56 |
14:59 |
105 103-107 |
1572 |
122 120-124 |
0.38 |
5:23 |
55 |
14:39 |
107 104-110 |
1568 |
118 112-124 |
0.44 |
6:20 |
57 |
15:12 |
112 105-118 |
1703 |
117 108-124 |
0.50 |
7:20 |
1:00 |
16:02 |
120 113-125 |
1925 |
118 116-120 |
0.56 |
8:15 |
55 |
14:34 |
110 104-113 |
1603 |
123 120-124 |
0.63 |
9:06 |
51 |
13:40 |
101 96-105 |
1380 |
123 120-124 |
0.69 |
10:00 |
54 |
14:25 |
105 103-109 |
1515 |
122 120-124 |
0.75 |
10:54 |
54 |
14:29 |
105 103-107 |
1521 |
121 120-122 |
0.81 |
11:58 |
1:04 |
16:57 |
107 100-112 |
1813 |
120 114-124 |
0.88 |
12:50 |
52 |
13:57 |
103 100-106 |
1437 |
123 120-126 |
0.94 |
13:42 |
51 |
13:43 |
109 104-115 |
1496 |
125 124-126 |
1.00 |
14:33 |
51 |
13:37 |
113 107-120 |
1538 |
126 124-128 |
1.06 |
15:24 |
51 |
13:38 |
114 111-116 |
1554 |
127 124-128 |
1.13 |
16:13 |
49 |
13:03 |
116 110-118 |
1515 |
126 124-128 |
1.19 |
16:58 |
45 |
11:57 |
116 114-117 |
1385 |
124 124-126 |
1.25 |
23:42 |
6:44 |
1:47:46 |
91 75-117 |
9806 |
109 94-124 |
1.31 |
25:05 |
1:23 |
22:10 |
91 87-95 |
2017 |
109 104-116 |
1.38 |
26:12 |
1:07 |
17:48 |
96 91-104 |
1709 |
111 104-114 |
1.44 |
27:20 |
1:08 |
18:09 |
94 90-99 |
1707 |
114 106-118 |
1.50 |
28:29 |
1:09 |
18:24 |
95 88-102 |
1748 |
117 108-120 |
1.56 |
29:35 |
1:06 |
17:42 |
95 91-99 |
1682 |
111 106-114 |
1.63 |
30:40 |
1:05 |
17:25 |
107 102-110 |
1864 |
112 104-118 |
1.69 |
31:48 |
1:08 |
18:04 |
102 97-107 |
1843 |
110 106-114 |
1.75 |
33:00 |
1:12 |
19:08 |
105 101-109 |
2009 |
110 98-120 |
1.81 |
34:14 |
1:14 |
19:49 |
108 101-112 |
2139 |
111 104-116 |
1.85 |
34:56 |
42 |
16:36 |
99 91-108 |
1643 |
107 102-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:14 |
13:00 |
More |
800m |
6:53 |
13:50 |
More |
1km |
8:37 |
13:53 |
More |
Mile |
14:17 |
14:17 |
More |
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