Fri 7th May 2021 at 4:00pm by mehike

Run > General
  • Time
    1:21:55
  • Miles
    9.05
  • Min/mi
    9:03
  • Pacing
    95%
  • WAVA
    53.99
  • Stride(cm)
    116
  • Cals
    944
  • Cadence
    153
  • BPM
    141
  • %MHR
    81
  • B/mi
    1276
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 125/131bpm [705b/km] 59cal
2) 1km - 5:35(5:35/km) 134/137bpm [748b/km] 63cal
3) 1km - 5:33(5:33/km) 138/146bpm [767b/km] 66cal
4) 1km - 5:39(5:39/km) 140/145bpm [791b/km] 66cal
5) 1km - 5:56(5:56/km) 142/145bpm [843b/km] 73cal
6) 1km - 5:55(5:55/km) 143/146bpm [845b/km] 71cal
7) 1km - 5:28(5:28/km) 146/156bpm [798b/km] 67cal
8) 1km - 5:53(5:53/km) 147/153bpm [865b/km] 74cal
9) 1km - 5:34(5:34/km) 145/148bpm [807b/km] 68cal
10) 1km - 5:37(5:37/km) 145/152bpm [814b/km] 66cal
11) 1km - 5:31(5:31/km) 145/151bpm [800b/km] 64cal
12) 1km - 5:21(5:21/km) 141/145bpm [755b/km] 56cal
13) 1km - 5:35(5:35/km) 142/145bpm [794b/km] 60cal
14) 1km - 5:45(5:45/km) 141/144bpm [810b/km] 60cal
15) 0.51km - 2:54(5:45/km) 144/146bpm [828b/km] 31cal
5:38 5:35 5:33 5:39 5:56 5:55 5:28 5:53 5:34 5:37 5:31 5:21 5:35 5:45 2:54
Pin Map
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Pace

1% 37% 58% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +7 9:07 120 83-129 1093 158 132-164 5/2
0.50 4:34 2:17 9:09 128 124-131 1170 157 154-162 3/2
0.75 6:50 2:16 9:06 131 128-135 1192 157 156-162 4/2
1.00 9:07 2:17 9:09 135 133-137 1235 157 156-164 4/3
1.25 11:20 2:12 8:50 132 131-136 1166 157 156-160 2/4
1.50 13:34 2:14 8:54 135 132-136 1203 157 156-166 2/3
1.75 15:49 2:15 9:01 140 133-146 1263 157 154-166 4/2
2.00 18:07 2:18 9:13 138 134-139 1271 155 152-160 2/2
2.25 20:22 2:15 9:01 140 133-144 1262 154 152-162 4/1
2.50 22:36 2:14 8:56 143 141-145 1277 153 152-156 2/2
2.75 24:53 2:17 9:09 143 142-145 1309 152 146-156 4/3
3.00 27:17 2:23 9:33 141 140-143 1347 150 148-158 5/2
3.25 29:48 2:32 10:06 142 139-144 1435 150 148-152 7/2
3.50 32:11 2:22 9:30 144 142-146 1368 151 148-152 5/3
3.75 34:31 2:21 9:23 144 142-145 1350 150 148-152 3/4
4.00 36:47 2:15 9:01 147 143-155 1327 152 148-156 6/7
4.25 38:55 2:08 8:33 145 141-156 1239 152 150-154 1/6
4.50 41:10 2:15 8:59 144 142-147 1295 152 150-154 4/1
4.75 43:38 2:29 9:54 148 145-152 1465 150 146-154 10/0
5.00 45:56 2:18 9:11 147 143-153 1351 151 148-152 8/1
5.25 48:11 2:15 9:01 143 139-145 1289 152 150-154 3/2
5.50 50:23 2:11 8:46 146 144-147 1279 152 150-158 3/2
5.75 52:39 2:17 9:06 146 143-148 1329 151 150-152 4/1
6.00 54:54 2:15 9:00 146 141-152 1314 151 148-158 6/10
6.25 57:11 2:17 9:08 143 140-145 1306 152 150-154 3/2
6.50 59:31 2:20 9:20 147 143-151 1372 150 148-154 7/4
6.75 1:01:41 2:09 8:37 143 138-150 1232 153 150-156 4/9
7.00 1:03:39 1:59 7:56 140 134-144 1110 156 152-160 1/26
7.25 1:05:56 2:16 9:05 141 135-145 1281 152 150-154 1/5
7.50 1:08:05 2:10 8:39 142 140-144 1228 153 152-156 2/7
7.75 1:10:23 2:18 9:11 142 140-144 1305 153 152-158 2/4
8.00 1:12:36 2:13 8:50 142 140-145 1255 153 150-160 1/6
8.25 1:14:53 2:17 9:07 141 140-144 1285 151 148-154 3/4
8.50 1:17:09 2:16 9:05 141 140-144 1282 151 150-154 4/3
8.75 1:19:32 2:23 9:34 142 136-146 1358 151 150-152 4/1
9.00 1:21:50 2:17 9:09 144 142-145 1317 153 152-156 3/3
9.02 1:22:01 11 9:39 143 143-144 1381 153 150-154 0/0

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 49m, Flat prediction 1:21:15
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.1% 9:07
11 1.2% 9:46
See your biggest climbs

Cadence

153 (166 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 153 8.8 1:19:34 9:04
Walk 3.0 147 0.3 2:27 9:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 42.26% More
800m 4:06 8:15 47.29% More
1km 5:14 8:25 48.30% More
Mile 8:34 8:34 50.15% More
5k 27:37 8:53 52.90% More
5 miles 44:57 8:59 52.93% More
10k 56:24 9:05 52.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.11
5km 26:22 8:29 55.41
5M 43:41 8:44 54.46
10km 54:59 8:51 54.03
10M 1:31:04 9:06 53.92
Half 2:01:14 9:15 53.19
20M 3:09:51 9:30 53.82
Mara 4:12:46 9:39 53.90

Fetch Miles

9:09 tt
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