Fri 7th May 2021 at 1:00pm by Boycie
Run > General
-
Time
49:30
-
Miles
1.60
-
Min/mi
30:56
-
Pacing
0%
-
WAVA
13.91
-
Stride(cm)
45
-
Cals
142
-
Cadence
115
-
Asc(m)
145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 34:05(34:17/m) 88cal 1.75/3.36mph
2) 0.6m - 15:26(25:38/m) 54cal 2.34/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:05 |
114 108-124 |
2/3 |
0.13 |
4:39 |
3:16 +8
|
52:18 |
106 40-124 |
17/15 |
0.19 |
6:31 |
1:52 |
29:50 |
119 96-124 |
12/19 |
0.25 |
8:41 |
2:10 |
34:42 |
125 122-142 |
13/7 |
0.31 |
12:22 |
3:41 +1:23
|
59:00 |
119 98-142 |
13/7 |
0.38 |
16:08 |
3:46 +1:56
|
1:00:16 |
103 94-128 |
9/11 |
0.44 |
18:16 |
2:08 +16
|
34:12 |
114 94-124 |
11/11 |
0.50 |
20:15 |
1:58 |
31:32 |
124 124-124 |
8/9 |
0.56 |
23:08 |
2:53 +43
|
46:12 |
124 124-124 |
15/12 |
0.63 |
25:33 |
2:25 |
38:46 |
123 82-124 |
11/13 |
0.69 |
27:45 |
2:11 |
35:02 |
108 38-124 |
13/11 |
0.75 |
30:24 |
2:40 |
42:34 |
123 92-124 |
14/5 |
0.81 |
38:10 |
7:46 +3:58
|
2:04:09 |
117 106-124 |
10/11 |
0.88 |
1:28:08 |
49:58 +48:51
|
13:19:33 |
118 96-124 |
8/7 |
0.94 |
1:30:12 |
2:03 |
32:53 |
112 106-118 |
7/7 |
1.00 |
1:31:27 |
1:16 |
20:11 |
111 106-118 |
9/13 |
1.06 |
1:33:03 |
1:36 |
25:31 |
119 100-124 |
5/9 |
1.13 |
1:34:09 |
1:06 |
17:33 |
121 112-124 |
6/1 |
1.19 |
1:35:25 |
1:16 |
20:22 |
113 102-124 |
3/14 |
1.25 |
1:36:52 |
1:27 |
23:06 |
114 106-124 |
15/14 |
1.31 |
1:38:49 |
1:57 |
31:10 |
116 98-124 |
19/13 |
1.38 |
1:40:19 |
1:31 |
24:14 |
103 32-124 |
10/10 |
1.44 |
1:42:09 |
1:50 |
29:18 |
115 102-124 |
8/8 |
1.50 |
1:43:50 |
1:41 |
26:58 |
112 98-124 |
10/7 |
1.56 |
1:47:28 |
3:38 +1:54
|
58:07 |
112 100-124 |
11/9 |
1.60 |
1:48:57 |
1:29 +17
|
44:41 |
120 108-124 |
2/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.5 |
115 |
1.6 |
35:45 |
55:14 |
Walk |
0.3 |
38 |
0 |
33 |
1:00:56 |
Still |
12.9 |
- |
- |
20:46 |
- |
Pause |
32.3 |
- |
- |
51:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:09 |
20:44 |
15.37% |
More |
800m |
11:16 |
22:40 |
16.32% |
More |
1km |
14:48 |
23:49 |
16.21% |
More |
Mile |
1:22:27 |
1:22:27 |
4.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
29:22 |
29:22 |
13.96 |
5km |
1:43:29 |
33:18 |
13.47 |
5M |
2:55:37 |
35:07 |
12.90 |
10km |
3:43:35 |
35:59 |
12.65 |
10M |
6:19:24 |
37:56 |
12.31 |
Half |
8:32:11 |
39:06 |
11.96 |
20M |
13:39:40 |
40:59 |
11.85 |
Mara |
18:26:33 |
42:14 |
11.70 |
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