Fri 7th May 2021 at 1:00pm by miefd

Bike > General

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Time
1:38:09
Miles
8.65
Mph
5.3
FBI
21.87
Cals
1078
BPM
163
%MHR
95
B/mi
1844
Asc(m)
441
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:13:04(14:37/m) 160/200bpm [2338b/mi] 738cal 4.11/16.95mph
2) 3.65m - 25:06(6:53/m) 170/189bpm [1169b/mi] 340cal 8.72/27.99mph

1:13:04 25:06

Pace

68%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.40	146 120-161	932	1/3
0.50	5:16	3:40	4.09	160 129-199	2348	27/12
0.75	7:23	2:07	7.08	158 137-179	1340	2/1
1.00	9:42	2:19	6.49	155 143-165	1433	13/4
1.25	12:58	3:16	4.60	164 155-174	2141	39/10
1.50	15:41	2:43	5.51	162 146-175	1765	13/2
1.75	17:53	2:12	6.81	163 158-169	1437	24/1
2.00	21:08	3:15	4.62	161 157-166	2092	38/3
2.25	24:32	3:24	4.41	158 151-163	2149	43/17
2.50	26:59	2:27	6.12	158 153-162	1549	45/2
2.75	30:11	3:12	4.70	167 160-175	2132	10/3
3.00	36:41	6:30	2.31	165 142-187	4290	20/3
3.25	40:29	3:48	3.94	171 157-187	2602	20/7
3.50	45:30	5:01	2.99	153 130-174	3068	8/2
3.75	54:59	9:29	1.58	158 132-190	5995	4/2
4.00	59:01	4:02	3.71	155 143-166	2504	1/1
4.25	1:03:53	4:52	3.08	168 135-200	3271	6/1
4.50	1:05:45	1:52	8.06	164 153-174	1221	13/1
4.75	1:07:59	2:14	6.71	162 151-176	1449	14/49
5.00	1:18:38	10:39 +5:39	1.41	156 132-183	6644	8/6
5.25	1:20:30	1:52	8.01	167 163-170	1250	14/26
5.50	1:23:56	3:26	4.36	174 164-189	2393	5/14
5.75	1:27:28	3:31	4.26	166 154-176	2339	5/42
6.00	1:29:08	1:41	8.95	169 166-173	1133	0/14
6.25	1:30:13	1:05	13.89	164 156-175	708	0/58
6.50	1:31:03	49	18.20	175 171-181	577	35/11
6.75	1:31:55	53	17.06	177 171-181	623	14/10
7.00	1:33:55	1:59	7.56	171 165-176	1357	28/7
7.25	1:35:36	1:41	8.90	166 155-174	1119	0/54
7.50	1:37:00	1:24	10.69	167 158-177	937	33/21
7.75	1:38:43	1:43	8.75	174 169-176	1193	0/24
8.00	1:39:59	1:16	11.79	178 170-182	906	0/17
8.25	1:40:59	1:00	15.04	173 168-176	690	0/31
8.50	1:42:29	1:30	10.02	175 171-178	1048	0/50
8.65	1:45:07	2:38 +1:20	3.37	163 129-172	2904	19/3

Heart

163/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 441m, Range 289m

Elevation Graph

Biggest Climbs (m)	Mph
127 5.2%	5.2
85 7.7%	3.2
33 19.7%	3.2
28 11.6%	6.9
27 5.2%	7.0
24 6.0%	5.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:34	3:09	More
1km	1:59	3:11	More
Mile	4:09	4:09	More
5k	18:38	6:00	More
5 miles	50:50	10:10	More
10k	1:17:16	12:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:54:28	11:27
20km	2:24:07	11:36
15 miles	2:55:55	11:44
20 miles	3:58:38	11:56
40km	5:00:28	12:05
25 miles	5:02:19	12:06
42km	5:16:25	12:07
50 miles	10:30:19	12:36
56 miles	11:50:47	12:42
100 miles	21:54:11	13:09
112 miles	24:41:55	13:14

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