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Run > General

7th May 2021 at 9am by Leigh Steere

  • 1:25:08
    Time
  • 7.37
    Miles
  • 11:33
    Min/mi
  • 49.74
    WAVA
  • 981
    Cals
  • 168
    Cadence
  • 143
    bpm
  • Road
    Surface

 

Notes & Comments

10:30 12:07 10:45 11:30 12:31 12:24 11:32 3:50

Pace

20% 5% 8% 19% 42% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:46 2:46 0.25 11:03 134 98-149 1481 165 160-184
2 5:18 2:32 0.50 10:09 136 127-146 1380 169 162-174
3 7:48 2:30 0.75 10:01 146 139-152 1463 173 166-178
4 10:30 2:41 1.00 10:45 152 144-157 1635 171 116-176
5 13:38 3:08 1.25 12:34 144 120-153 1809 168 114-178
6 17:00 3:21 1.50 13:25 141 116-152 1893 170 164-174
7 20:21 3:21 1.75 13:26 147 128-155 1974 162 116-178
8 24:20 3:59 2.00 15:55 128 104-146 2037 163 118-172
9 28:08 3:48 2.25 15:12 139 129-146 2112 168 128-176
10 30:52 2:44 2.50 10:56 149 145-154 1629 172 118-248
11 34:01 3:09 2.75 12:37 148 135-157 1868 172 158-178
12 36:57 2:56 3.00 11:44 149 142-154 1748 173 118-182
13 39:20 2:23 3.25 9:32 146 139-151 1393 173 170-176
14 42:19 2:59 3.50 11:57 142 127-152 1697 161 118-174
15 45:41 3:22 3.75 13:26 141 128-148 1895 166 112-180
16 48:27 2:46 4.00 11:04 137 129-143 1515 165 88-176
17 52:11 3:44 4.25 14:56 136 119-154 2030 162 118-176
18 55:16 3:05 4.50 12:20 154 146-163 1899 160 88-178
19 58:53 3:38 4.75 14:30 137 117-148 1987 160 38-184
20 1:01:37 2:44 5.00 10:55 147 116-174 1605 165 38-180
21 1:04:41 3:04 5.25 12:18 145 124-173 1782 170 118-180
22 1:07:50 3:09 5.50 12:35 141 128-153 1774 164 118-178
23 1:11:56 4:06 5.75 16:24 149 125-166 2443 155 82-178
24 1:16:36 4:40 6.00 18:41 136 111-153 2542 164 118-174
25 1:20:02 3:25 6.25 13:41 144 124-158 1971 168 118-176
26 1:23:43 3:41 6.50 14:46 137 124-148 2022 166 116-176
27 1:26:17 2:35 6.75 10:18 148 140-151 1525 179 120-184
28 1:28:35 2:18 7.00 9:11 148 137-154 1359 181 120-192
29 1:31:17 2:42 7.25 10:47 151 145-159 1628 180 110-188
30 1:32:24 1:07 7.36 9:52 158 156-160 1558 179 176-182

Heart

84% 15% 0%
143bpm (174 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

168 (248 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Gel-exalt 5
    Grey Floss/Silver

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:17 9:10 43.77% 26.0 More
800m 4:49 9:41 45.75% 26.1 More
1km 6:01 9:41 45.67% 26.7 More
Mile 9:59 9:59 51.85% 27.2 More
5k 37:35 12:06 45.45% 23.4 More
5 miles 1:01:19 12:16 46.00% 23.8 More
10k 1:19:31 12:48 44.69% 23.0 More

Predictions

Best WAVA 50.54%
Dist Time Per Mile WAVA
1M 10:15 10:15 50.54
5km 34:05 10:58 50.12
5M 56:26 11:17 49.98
10km 1:11:03 11:26 50.02
10M 1:57:39 11:46 49.48
Half 2:36:38 11:57 48.72
20M 4:05:17 12:16 48.54
Mara 5:26:35 12:28 48.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.16
15.8%
13:22
NW
0.59
8.1%
13:26
N
1.13
15.3%
11:14
NE
0.67
9.1%
14:51
W
0.79
10.7%
12:08
E
1.13
15.3%
11:08
SW
0.78
10.7%
12:48
S
1.11
15.1%
12:43
SE

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