Fri 7th May 2021 at 8:00am by Groundhog

Run > Race
  • Time
    6:17:46
  • Miles
    26.35
  • Min/mi
    14:20
  • Pacing
    60%
  • WAVA
    37.98
  • Stride(cm)
    78
  • Cals
    3142
  • Cadence
    144
  • BPM
    126
  • %MHR
    67.4
  • B/mi
    1807
  • Asc(m)
    1539
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

2 comments
Split Summary
===
1) 1m - 11:10(11:10/m) 127/136bpm [1417b/mi] 116cal 5.38/5.89mph
2) 1m - 11:13(11:13/m) 132/140bpm [1481b/mi] 115cal 5.35/5.95mph
3) 1m - 11:37(11:37/m) 136/144bpm [1579b/mi] 123cal 5.17/5.82mph
4) 1m - 11:03(11:03/m) 139/173bpm [1536b/mi] 117cal 5.43/5.89mph
5) 1m - 14:00(14:00/m) 144/179bpm [2015b/mi] 151cal 4.29/6.43mph
6) 1m - 10:08(10:08/m) 145/176bpm [1470b/mi] 104cal 5.92/6.49mph
7) 1m - 10:25(10:25/m) 143/149bpm [1489b/mi] 102cal 5.76/6.32mph
8) 1m - 11:54(11:54/m) 132/150bpm [1570b/mi] 92cal 5.04/6.16mph
9) 1m - 12:51(12:51/m) 129/147bpm [1658b/mi] 100cal 4.67/6.22mph
10) 1m - 10:10(10:10/m) 144/154bpm [1463b/mi] 100cal 5.9/6.22mph
11) 1m - 10:24(10:24/m) 148/161bpm [1538b/mi] 115cal 5.77/6.16mph
12) 1m - 10:26(10:26/m) 149/167bpm [1556b/mi] 115cal 5.75/6.32mph
13) 1m - 10:13(10:13/m) 152/165bpm [1552b/mi] 117cal 5.88/6.1mph
14) 1m - 17:19(17:19/m) 126/162bpm [2182b/mi] 129cal 3.47/6.03mph
15) 1m - 17:23(17:23/m) 110/134bpm [1913b/mi] 120cal 3.45/3.88mph
16) 1m - 25:45(25:45/m) 107/156bpm [2756b/mi] 142cal 2.33/7.03mph
17) 1m - 17:54(17:54/m) 109/116bpm [1952b/mi] 123cal 3.35/3.86mph
18) 1m - 18:07(18:07/m) 109/122bpm [1975b/mi] 126cal 3.31/4.09mph
19) 1m - 15:34(15:34/m) 114/127bpm [1775b/mi] 121cal 3.85/4.3mph
20) 1m - 15:58(15:58/m) 108/120bpm [1724b/mi] 125cal 3.76/4.17mph
21) 1m - 16:00(16:00/m) 110/117bpm [1760b/mi] 123cal 3.75/4.42mph
22) 1m - 16:16(16:16/m) 107/132bpm [1740b/mi] 127cal 3.69/4.05mph
23) 1m - 18:33(18:33/m) 107/130bpm [1985b/mi] 132cal 3.23/4.05mph
24) 1m - 15:51(15:51/m) 109/126bpm [1727b/mi] 122cal 3.78/4.22mph
25) 1m - 15:46(15:46/m) 112/132bpm [1766b/mi] 121cal 3.81/4.15mph
26) 1m - 16:14(16:14/m) 114/124bpm [1851b/mi] 123cal 3.7/4.05mph
27) 0.35m - 5:34(15:47/m) 110/131bpm [1735b/mi] 41cal 3.8/5.11mph
11:10 11:13 11:37 11:03 14:00 10:08 10:25 11:54 12:51 10:10 10:24 10:26 10:13 17:19 17:23 25:45 17:54 18:07 15:34 15:58 16:00 16:16 18:33 15:51 15:46 16:14 5:34
TeeBee
*holds breath waits for notes*
Groundhog
Started with a show first lap running and chatting, ran the next 2 by myself then I was too tired to run more. Walked with England Lynda a lap then picked up the pace to complete the marathon. Mile 16 was when we helped a fallen runner

Pace

57% 20% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:09 11:09 11:09 126 103-136 1405 165 116-172 58/69
2.00 22:22 11:13 11:13 132 119-140 1480 164 124-168 102/95
3.00 33:59 11:37 11:37 136 128-144 1579 164 124-168 89/93
4.00 45:02 11:03 11:03 141 130-173 1558 165 128-170 50/50
5.00 59:01 13:59 13:59 147 113-179 2056 158 108-172 55/50
6.00 1:09:09 10:08 10:08 145 135-176 1470 169 162-172 51/54
7.00 1:19:34 10:25 10:25 143 138-148 1489 167 124-174 91/93
8.00 1:31:28 11:54 11:54 133 109-150 1582 156 118-170 59/60
9.00 1:44:19 12:51 12:51 131 98-147 1684 154 104-176 56/54
10.00 1:54:29 10:10 10:10 144 132-154 1463 169 162-174 70/74
11.00 2:04:52 10:24 10:24 149 141-161 1549 169 116-172 111/101
12.00 2:15:19 10:26 10:26 150 143-165 1566 168 120-172 114/110
13.00 2:25:31 10:13 10:13 152 145-165 1552 168 158-172 60/72
14.00 2:42:50 17:19 17:19 129 110-160 2234 130 108-172 108/134
15.00 3:00:13 17:23 17:23 111 101-134 1929 119 90-126 177/152
16.00 3:25:59 25:46 25:46 110 75-156 2834 128 106-172 65/51
17.00 3:43:53 17:54 17:54 109 103-115 1952 118 104-122 97/111
18.00 4:02:01 18:07 18:07 109 91-120 1976 120 96-140 78/80
19.00 4:17:35 15:34 15:34 114 104-126 1775 124 118-130 78/80
20.00 4:33:32 15:58 15:58 109 102-119 1740 123 114-130 126/126
21.00 4:49:32 16:00 16:00 111 104-116 1776 122 102-128 113/109
22.00 5:05:48 16:16 16:16 109 96-131 1773 123 112-132 75/78
23.00 5:24:21 18:33 18:33 106 74-129 1966 124 118-130 63/61
24.00 5:40:12 15:51 15:51 109 103-125 1727 124 108-134 100/95
25.00 5:55:58 15:46 15:46 113 104-132 1782 123 120-128 93/97
26.00 6:12:12 16:14 16:14 114 103-123 1851 121 120-128 82/81
26.35 6:17:46 5:34 15:48 112 99-131 1769 129 120-170 22/29

Heart

126/179max
  • Show Beats/Mile

Elevation

Asc 1539m, Range 47m, Flat prediction 6:24:01
Elevation Graph
Biggest Climbs (m) Min/mi
34 20.2% 9:53
20 10.1% 10:02
19 11.4% 9:55
18 17.2% 13:27
18 8.2% 11:14
18 14.5% 17:31
See your biggest climbs

Cadence

144 (176 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.2 167 12.5 2:16:39 10:57
Walk 62.4 121 13.9 3:55:48 17:00
Still 1.4 - - 5:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 35.59% More
800m 4:56 9:55 41.02% More
1km 6:11 9:57 42.61% More
Mile 10:06 10:06 44.20% More
5k 32:04 10:19 47.45% More
5 miles 53:52 10:46 46.07% More
10k 1:08:07 10:58 45.54% More
10 miles 1:51:19 11:08 46.10% More
Half 2:26:26 11:11 46.40% More
20 miles 4:33:32 13:41 39.06% More
Mara 6:15:25 14:20 37.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 56.91
5km 30:03 9:40 50.63
5M 52:47 10:33 47.02
10km 1:08:16 10:59 45.44
10M 1:59:56 12:00 42.79
Half 2:45:08 12:36 40.83
20M 4:32:32 13:38 39.20
Mara 6:15:13 14:19 37.97

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