Fri 7th May 2021 at 2:00pm by Ed

Run > General

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Time
46:39
Miles
5.01
Min/mi
9:19
Pacing
93%
WAVA
45.42
Stride(cm)
98
Cals
625
Cadence
177
BPM
150
%MHR
87.6
B/mi
1396
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:59(8:57/m) 138/155bpm [1236b/mi] 61cal 6.7/8.14mph
2) 1m - 9:02(9:02/m) 153/165bpm [1383b/mi] 127cal 6.64/7.03mph
3) 1m - 9:46(9:46/m) 149/157bpm [1455b/mi] 126cal 6.14/6.74mph
4) 1m - 9:09(9:09/m) 155/160bpm [1418b/mi] 127cal 6.56/7.7mph
5) 1m - 9:20(9:20/m) 153/159bpm [1427b/mi] 124cal 6.43/6.99mph
6) 0.45m - 4:23(9:44/m) 156/158bpm [1517b/mi] 60cal 6.17/6.39mph

4:59 9:02 9:46 9:09 9:20 4:23

Pace

16%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	114 63-150	974	176 172-182	6/4
0.50	4:24	2:16	9:05	148 144-154	1343	176 172-180	5/9
0.75	6:40	2:15	9:02	155 152-159	1399	177 172-182	9/1
1.00	8:59	2:20	9:19	153 147-159	1424	176 174-182	6/6
1.25	11:17	2:17	9:10	156 146-165	1430	177 174-178	10/3
1.50	13:32	2:15	9:01	150 147-153	1353	176 174-178	6/9
1.75	15:47	2:15	8:58	146 141-148	1310	175 172-178	3/9
2.00	18:12	2:26	9:43	148 141-152	1438	177 174-180	6/6
2.25	20:44	2:31	10:05	150 146-153	1513	176 174-178	8/8
2.50	23:16	2:33	10:11	152 148-157	1547	176 174-178	11/4
2.75	25:31	2:15	9:00	153 149-157	1377	177 174-182	7/6
3.00	27:39	2:08	8:32	156 153-158	1330	178 176-180	4/8
3.25	29:57	2:18	9:11	156 152-159	1434	177 172-180	6/8
3.50	32:28	2:30	10:02	156 153-158	1565	176 174-178	8/3
3.75	34:43	2:16	9:02	155 151-160	1401	177 174-180	5/9
4.00	37:03	2:19	9:18	152 146-156	1413	177 174-180	5/9
4.25	39:24	2:21	9:26	153 150-156	1442	176 174-184	4/9
4.50	41:46	2:22	9:27	152 146-159	1435	176 172-180	6/7
4.75	44:08	2:22	9:28	157 154-158	1487	178 176-182	5/3
5.00	46:35	2:28	9:50	155 152-158	1525	178 176-180	7/6
5.01	46:40	5	11:13	154 153-154	1726	177 176-178	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 21m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	10:12
10 1.6%	9:14
See your biggest climbs

Cadence

177 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	46:40	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	35.34%	More
800m	4:19	8:41	39.03%	More
1km	5:28	8:47	40.45%	More
Mile	8:58	8:58	42.54%	More
5k	28:37	9:13	45.18%	More
5 miles	46:35	9:19	45.41%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	27:27	8:50
5M	46:33	9:19
10km	59:15	9:32
10M	1:40:28	10:03
Half	2:15:35	10:21
20M	3:36:51	10:51
Mara	4:52:39	11:10

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