Fri 7th May 2021 at 11:00am by Mascott

Walk > General

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Time
1:12:12
Miles
3.18
Min/mi
22:42
Stride(cm)
72
Cals
414
Cadence
99
BPM
102
%MHR
55
B/mi
2311
Asc(m)
85
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:14(23:14/m) 100/130bpm [2324b/mi] 129cal 45/79rpm 2.58/3.63mph
2) 1m - 21:53(21:53/m) 105/137bpm [2297b/mi] 141cal 46/72rpm 2.74/3.32mph
3) 1m - 20:43(20:43/m) 98/108bpm [2030b/mi] 113cal 47/56rpm 2.9/3.82mph
4) 0.18m - 6:22(34:28/m) 99/110bpm [3412b/mi] 31cal 19/52rpm 1.74/3.86mph

23:14 21:53 20:43 6:22

Pin Map

0mi in 0

Pace

10%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:27	97 93-102	2081	105 102-108	0/22
0.25	5:25	2:44	21:49	97 89-108	2117	103 96-110	3/9
0.38	7:47	2:22	18:56	102 97-105	1932	103 100-104	1/10
0.50	10:46	2:59	23:54	95 89-102	2271	102 90-106	7/3
0.63	13:38	2:52	22:55	97 89-107	2224	102 94-108	9/1
0.75	16:51	3:14	25:49	101 95-108	2608	95 88-116	2/6
0.88	19:32	2:41	21:28	110 99-119	2361	100 80-158	13/0
1.00	23:13	3:40	29:21	101 95-130	2965	103 80-158	11/0
1.13	26:14	3:01	24:12	116 99-134	2807	95 84-144	4/3
1.25	29:44	3:30	27:59	116 106-137	3245	100 88-110	2/8
1.38	32:15	2:31	20:06	99 90-112	1989	98 94-102	0/23
1.50	34:59	2:45	21:58	104 99-109	2284	93 86-102	3/1
1.63	37:26	2:26	19:29	104 99-107	2027	97 88-102	11/1
1.75	39:51	2:26	19:28	99 94-103	1926	98 94-102	9/1
1.88	42:34	2:43	21:44	105 92-121	2282	95 90-102	12/1
2.00	45:06	2:31	20:09	96 89-107	1935	98 90-104	9/0
2.13	47:31	2:26	19:27	96 90-101	1867	100 96-104	8/1
2.25	50:09	2:37	20:57	97 92-101	2033	102 98-104	1/8
2.38	52:45	2:36	20:49	97 92-101	2019	103 98-106	1/8
2.50	55:10	2:25	19:24	95 91-101	1843	102 98-112	3/4
2.63	57:48	2:38	21:05	101 95-106	2130	100 96-104	6/1
2.75	1:00:43	2:54	23:14	100 95-105	2324	97 88-102	2/3
2.88	1:03:18	2:36	20:47	95 88-103	1974	99 96-104	3/2
3.00	1:05:49	2:30	20:03	101 96-106	2025	98 94-102	4/6
3.13	1:10:41	4:53	39:01	99 87-105	3863	97 90-104	5/4
3.18	1:12:11	1:30	24:59	100 94-110	2498	90 86-92	3/3

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.6%	20:29
25 6.6%	26:36
12 7.0%	26:11
See your biggest climbs

Cadence

99 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:55	19:57	More
1km	12:22	19:54	More
Mile	20:04	20:04	More
5k	1:10:18	22:38	More

Predictions

Dist	Time	Per Mile

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