Fri 7th May 2021 at 2:00pm by FatRayToSlim

Run > General

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Time
31:51
Miles
2.95
Min/mi
10:48
Pacing
89%
WAVA
44.90
Stride(cm)
86
Cals
339
Cadence
173
BPM
152
%MHR
89.1
B/mi
1645
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 148/157bpm [1590b/mi] 110cal 5.58/6.74mph
2) 1m - 11:26(11:26/m) 151/160bpm [1727b/mi] 120cal 5.25/6.32mph
3) 0.95m - 9:40(10:11/m) 161/173bpm [1640b/mi] 109cal 5.89/7.28mph

10:45 11:26 9:40

Pin Map

0mi in 0

Pace

38%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	135 101-148	1384	173 170-178	2/0
0.25	2:36	1:19	10:35	143 139-147	1513	171 168-174	4/7
0.38	3:55	1:19	10:31	145 140-149	1525	173 168-176	2/2
0.50	5:19	1:23	11:08	149 147-152	1659	174 170-176	3/5
0.63	6:39	1:20	10:42	151 148-154	1616	175 172-178	4/6
0.75	8:01	1:22	10:54	154 153-157	1678	176 172-180	7/4
0.88	9:23	1:23	11:01	152 149-155	1674	176 174-178	5/7
1.00	10:44	1:21	10:47	150 148-152	1617	176 174-178	5/9
1.13	12:08	1:24	11:11	151 150-154	1688	175 172-178	7/6
1.25	13:34	1:26	11:27	152 150-153	1741	170 168-174	6/5
1.38	14:57	1:23	11:05	151 149-153	1673	173 170-176	3/3
1.50	16:50	1:53	15:02	148 134-153	2225	155 96-176	6/6
1.63	18:14	1:24	11:13	143 132-153	1603	175 170-178	7/7
1.75	19:29	1:16	10:04	156 153-159	1571	178 178-180	3/3
1.88	20:49	1:20	10:38	157 153-160	1669	175 172-178	8/4
2.00	22:10	1:21	10:52	155 152-157	1684	174 172-176	5/8
2.13	23:37	1:27	11:36	156 156-158	1809	173 168-176	5/4
2.25	24:56	1:19	10:32	155 153-156	1633	173 170-176	3/3
2.38	26:17	1:21	10:48	158 155-162	1707	173 168-176	6/5
2.50	27:39	1:21	10:50	161 160-162	1745	173 170-176	4/4
2.63	28:50	1:11	9:30	163 162-165	1547	175 174-178	6/4
2.75	30:05	1:15	9:59	167 164-169	1668	174 170-176	5/2
2.88	31:14	1:09	9:12	169 167-170	1555	172 168-176	5/3
2.95	31:50	36	8:13	172 169-173	1414	175 172-176	3/5

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 31:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	2.9	31:30	10:43
Walk	1.1	100	0	20	32:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.91%	More
800m	4:43	9:29	42.54%	More
1km	6:05	9:47	42.94%	More
Mile	10:15	10:15	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.81
5km	33:39	10:50	44.84
5M	55:43	11:09	44.16
10km	1:10:09	11:17	43.83
10M	1:56:10	11:37	43.78
Half	2:34:40	11:48	43.20
20M	4:02:13	12:07	43.71
Mara	5:22:29	12:19	43.77

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