Fri 7th May 2021 at 10:00am by ageingtractor

Walk > General

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Time
2:15:07
Miles
5.77
Min/mi
23:25
Stride(cm)
65
Cals
718
Cadence
106
BPM
74
%MHR
43.4
B/mi
1739
Asc(m)
206
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:43(26:43/m) 78/108bpm [2083b/mi] 139cal 53/86rpm 2.25/0mph
2) 1m - 23:41(23:41/m) 77/104bpm [1823b/mi] 131cal 53/62rpm 2.53/0mph
3) 1m - 21:03(21:03/m) 70/111bpm [1474b/mi] 111cal 54/60rpm 2.85/0mph
4) 1m - 21:45(21:45/m) 75/103bpm [1631b/mi] 119cal 53/60rpm 2.76/0mph
5) 1m - 24:11(24:11/m) 71/79bpm [1717b/mi] 122cal 52/60rpm 2.48/0mph
6) 0.77m - 17:44(22:58/m) 73/80bpm [1676b/mi] 96cal 53/61rpm 2.61/0mph

26:43 23:41 21:03 21:45 24:11 17:44

Pace

10%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:40	7:40	30:39	71 51-108	2176	103 88-120	10/14
0.50	14:42	7:02	28:08	74 53-103	2082	109 96-120	12/13
0.75	19:38	4:56	19:44	82 68-92	1618	107 98-120	21/0
1.00	26:42	7:04	28:16	87 58-102	2459	103 94-120	31/2
1.25	32:53	6:11	24:44	75 63-103	1855	103 90-120	2/21
1.50	38:39	5:46	23:04	69 60-80	1592	106 90-124	17/22
1.75	45:20	6:42	26:47	84 69-104	2250	104 80-120	33/0
2.00	50:22	5:02	20:08	81 74-86	1631	107 102-120	18/6
2.25	56:21	5:59	23:55	69 65-74	1651	108 98-120	0/58
2.50	1:01:15	4:54	19:37	71 64-76	1392	106 96-112	2/13
2.75	1:06:10	4:54	19:37	68 64-70	1334	107 98-114	0/14
3.00	1:11:26	5:16	21:04	74 64-111	1559	109 98-120	1/10
3.25	1:16:13	4:47	19:09	76 72-86	1455	107 98-114	2/4
3.50	1:21:41	5:28	21:53	73 67-77	1598	107 94-120	10/6
3.75	1:27:00	5:19	21:15	74 71-77	1572	106 90-120	2/3
4.00	1:33:11	6:11	24:42	75 62-103	1853	106 90-120	2/3
4.25	1:38:49	5:38	22:32	69 63-74	1555	104 90-120	3/1
4.50	1:46:27	7:38	30:33	69 55-79	2108	104 86-120	3/3
4.75	1:51:36	5:09	20:36	72 68-76	1483	105 98-120	4/3
5.00	1:57:21	5:46	23:02	72 66-77	1659	107 98-120	6/1
5.25	2:02:41	5:19	21:17	77 72-80	1638	106 90-122	7/2
5.50	2:07:52	5:11	20:44	74 71-79	1534	107 98-120	7/1
5.75	2:13:01	5:09	20:37	72 66-76	1484	105 96-112	2/5
5.77	2:15:05	2:04	1:32:24	64 58-70	5913	99 90-120	1/0

Heart

74/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 8.0%	24:58
54 6.4%	20:30
13 10.1%	49:05
11 1.6%	21:48
10 1.4%	20:38
See your biggest climbs

Cadence

106 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:42	19:30	More
1km	12:21	19:52	More
Mile	19:51	19:51	More
5k	1:08:29	22:03	More
5 miles	1:53:01	22:36	More

Predictions

Dist	Time	Per Mile

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