-
Time
1:07:30
-
Miles
3.33
-
Min/mi
20:16
-
Stride(cm)
75
-
Cals
432
-
Cadence
106
-
BPM
87
-
%MHR
51.1
-
B/mi
1771
-
Asc(m)
134
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:17(21:17/m) 99/118bpm [2107b/mi] 145cal 53/63rpm 2.82/0mph
2) 1m - 20:20(20:20/m) 88/119bpm [1789b/mi] 136cal 53/60rpm 2.95/0mph
3) 1m - 19:07(19:07/m) 76/94bpm [1452b/mi] 110cal 54/56rpm 3.14/0mph
4) 0.33m - 6:46(20:20/m) 81/88bpm [1647b/mi] 41cal 51/60rpm 2.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:56 |
2:56 |
23:25 |
85 78-93 |
1991 |
106 98-120 |
0/4 |
0.25 |
5:59 |
3:03 |
24:24 |
93 87-101 |
2270 |
108 94-126 |
6/1 |
0.38 |
8:59 |
3:00 |
24:03 |
93 88-97 |
2236 |
107 94-120 |
11/3 |
0.50 |
11:24 |
2:25 |
19:20 |
95 90-99 |
1837 |
103 94-108 |
2/11 |
0.63 |
14:03 |
2:39 |
21:16 |
96 90-108 |
2041 |
108 102-120 |
5/2 |
0.75 |
16:28 |
2:25 |
19:18 |
109 106-118 |
2104 |
108 106-110 |
1/7 |
0.88 |
18:53 |
2:25 |
19:22 |
113 109-115 |
2188 |
108 104-112 |
1/6 |
1.00 |
21:17 |
2:23 |
19:07 |
111 106-115 |
2123 |
106 102-112 |
7/4 |
1.13 |
23:56 |
2:39 |
21:10 |
111 106-114 |
2349 |
104 100-108 |
17/0 |
1.25 |
26:18 |
2:23 |
19:00 |
112 107-119 |
2128 |
107 100-112 |
0/12 |
1.38 |
28:45 |
2:26 |
19:32 |
82 69-119 |
1602 |
108 104-112 |
1/3 |
1.50 |
31:13 |
2:28 |
19:45 |
77 70-95 |
1521 |
105 102-108 |
3/3 |
1.63 |
33:41 |
2:28 |
19:46 |
77 75-79 |
1523 |
103 102-108 |
9/0 |
1.75 |
36:29 |
2:48 |
22:24 |
85 80-96 |
1905 |
103 94-120 |
14/0 |
1.88 |
39:00 |
2:30 |
20:04 |
84 76-95 |
1685 |
105 100-110 |
6/0 |
2.00 |
41:37 |
2:37 |
20:58 |
79 72-85 |
1656 |
108 102-120 |
1/3 |
2.13 |
43:57 |
2:21 |
18:45 |
73 68-77 |
1368 |
109 106-112 |
0/10 |
2.25 |
46:22 |
2:25 |
19:19 |
73 71-76 |
1410 |
109 106-112 |
0/6 |
2.38 |
48:46 |
2:24 |
19:08 |
71 69-72 |
1359 |
107 92-110 |
0/9 |
2.50 |
51:09 |
2:24 |
19:09 |
74 70-79 |
1417 |
108 98-112 |
2/7 |
2.63 |
53:31 |
2:21 |
18:52 |
77 72-81 |
1452 |
107 104-110 |
7/4 |
2.75 |
55:53 |
2:22 |
18:59 |
78 75-84 |
1481 |
108 106-110 |
10/1 |
2.88 |
58:24 |
2:31 |
20:06 |
86 76-94 |
1728 |
107 102-110 |
6/4 |
3.00 |
1:00:44 |
2:20 |
18:38 |
77 74-79 |
1435 |
107 104-112 |
0/10 |
3.13 |
1:03:07 |
2:23 |
19:07 |
78 76-80 |
1491 |
104 100-108 |
3/8 |
3.25 |
1:05:40 |
2:33 |
20:24 |
81 78-84 |
1653 |
103 98-108 |
4/3 |
3.33 |
1:07:29 |
1:49 |
22:08 |
85 83-88 |
1882 |
101 94-120 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:42 |
More |
800m |
9:27 |
19:00 |
More |
1km |
11:49 |
19:01 |
More |
Mile |
19:04 |
19:04 |
More |
5k |
1:01:54 |
19:55 |
More |
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