Fri 7th May 2021 at 12:00pm by ageingtractor

Walk > General

  • Time
    1:07:30
  • Miles
    3.33
  • Min/mi
    20:16
  • Stride(cm)
    75
  • Cals
    432
  • Cadence
    106
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1771
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 99/118bpm [2107b/mi] 145cal 53/63rpm 2.82/0mph
2) 1m - 20:20(20:20/m) 88/119bpm [1789b/mi] 136cal 53/60rpm 2.95/0mph
3) 1m - 19:07(19:07/m) 76/94bpm [1452b/mi] 110cal 54/56rpm 3.14/0mph
4) 0.33m - 6:46(20:20/m) 81/88bpm [1647b/mi] 41cal 51/60rpm 2.95/0mph
21:17 20:20 19:07 6:46

Pace

2% 7% 7% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:25 85 78-93 1991 106 98-120 0/4
0.25 5:59 3:03 24:24 93 87-101 2270 108 94-126 6/1
0.38 8:59 3:00 24:03 93 88-97 2236 107 94-120 11/3
0.50 11:24 2:25 19:20 95 90-99 1837 103 94-108 2/11
0.63 14:03 2:39 21:16 96 90-108 2041 108 102-120 5/2
0.75 16:28 2:25 19:18 109 106-118 2104 108 106-110 1/7
0.88 18:53 2:25 19:22 113 109-115 2188 108 104-112 1/6
1.00 21:17 2:23 19:07 111 106-115 2123 106 102-112 7/4
1.13 23:56 2:39 21:10 111 106-114 2349 104 100-108 17/0
1.25 26:18 2:23 19:00 112 107-119 2128 107 100-112 0/12
1.38 28:45 2:26 19:32 82 69-119 1602 108 104-112 1/3
1.50 31:13 2:28 19:45 77 70-95 1521 105 102-108 3/3
1.63 33:41 2:28 19:46 77 75-79 1523 103 102-108 9/0
1.75 36:29 2:48 22:24 85 80-96 1905 103 94-120 14/0
1.88 39:00 2:30 20:04 84 76-95 1685 105 100-110 6/0
2.00 41:37 2:37 20:58 79 72-85 1656 108 102-120 1/3
2.13 43:57 2:21 18:45 73 68-77 1368 109 106-112 0/10
2.25 46:22 2:25 19:19 73 71-76 1410 109 106-112 0/6
2.38 48:46 2:24 19:08 71 69-72 1359 107 92-110 0/9
2.50 51:09 2:24 19:09 74 70-79 1417 108 98-112 2/7
2.63 53:31 2:21 18:52 77 72-81 1452 107 104-110 7/4
2.75 55:53 2:22 18:59 78 75-84 1481 108 106-110 10/1
2.88 58:24 2:31 20:06 86 76-94 1728 107 102-110 6/4
3.00 1:00:44 2:20 18:38 77 74-79 1435 107 104-112 0/10
3.13 1:03:07 2:23 19:07 78 76-80 1491 104 100-108 3/8
3.25 1:05:40 2:33 20:24 81 78-84 1653 103 98-108 4/3
3.33 1:07:29 1:49 22:08 85 83-88 1882 101 94-120 5/1

Heart

87/119max
  • Show Beats/Mile

Elevation

Asc 134m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.0% 20:31
23 9.0% 20:13
16 6.2% 18:58
See your biggest climbs

Cadence

106 (126 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:42 More
800m 9:27 19:00 More
1km 11:49 19:01 More
Mile 19:04 19:04 More
5k 1:01:54 19:55 More

Predictions

Dist Time Per Mile
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