Fri 7th May 2021 at 2:00pm by Wabo

Walk > General

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Time
16:49
Miles
0.40
Min/mi
42:03
Stride(cm)
36
Cals
74
Cadence
106
BPM
84
%MHR
48.2
B/mi
3547
Surface
Road

7:16 400m

Notes & Comments

Split Summary
===
1) 0.4m - 16:47(41:32/m) 83/126bpm [3447b/mi] 74cal 10/59rpm
2) 0m - 2(51:09/m) 69/69bpm [3530b/mi]

16:47 2

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	107 95-122	2293	111 98-116	5/2
0.13	2:43	1:22	21:59	106 101-110	2331	104 96-110	4/3
0.19	4:09	1:26	22:53	100 95-104	2288	106 102-108	3/3
0.25	7:20	3:11	50:59	90 76-106	4589	81 80-82	3/3
0.31	11:03	3:43	59:30	77 67-88	4581	-	3/2
0.38	13:29	2:27	39:05	71 66-81	2775	-	5/5
0.40	16:49	3:20	1:53:38	67 60-73	7614	-	0/0

Heart

84/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:16	29:13	More

Predictions

Dist	Time	Per Mile

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