Fri 7th May 2021 at 7:00am by Natsrunner

Cross > Other

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Time
22:44
Miles
0.07
Min/mi
5:24:46
Cals
21
Cadence
118
BPM
56
%MHR
32.5
B/mi
18076
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 22:44(5:21:52/m) 56/74bpm [18025b/mi] 21cal 59/59rpm 0.19/0mph

22:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30:00	30:00	8:00:05	55 41-74	26404	118 118-118
0.07	32:56	2:56	6:09:44	64 57-74	23663	118 116-118

Heart

56/74max

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BPM
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Cadence

118 (118 max)

Cadence Chart

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Cadence Bands

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