Fri 7th May 2021 at 11:00am by Evangel
Run > Easy
- breezy
-
Time
52:01
-
Miles
4.50
-
Min/mi
11:34
-
WAVA
52.68
-
Cals
528
-
Surface
Road
Notes & Comments
2 comments
A fairly slow, easy-paced run from home via Derwydd Ave., footpath & Upper Colbren to Fire Station, and round Tairgwaith, and return home; felt quite good with no significant niggles etc.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
51.94 |
5km |
35:07 |
11:18 |
53.37 |
5M |
58:10 |
11:38 |
52.44 |
10km |
1:13:14 |
11:47 |
52.03 |
10M |
2:01:16 |
12:08 |
52.26 |
Half |
2:41:27 |
12:19 |
51.70 |
20M |
4:12:50 |
12:39 |
52.33 |
Mara |
5:36:37 |
12:51 |
52.39 |
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All sounds good. Recovery run. perhaps.
Yes that's right Columba.