Fri 7th May 2021 at 11:00am by Evangel

Run > Easy

  • breezy
  • Time
    52:01
  • Miles
    4.50
  • Min/mi
    11:34
  • WAVA
    52.68
  • Cals
    528
  • Surface
    Road

Notes & Comments

2 comments
A fairly slow, easy-paced run from home via Derwydd Ave., footpath & Upper Colbren to Fire Station, and round Tairgwaith, and return home; felt quite good with no significant niggles etc.
Columba
All sounds good. Recovery run. perhaps.
Evangel
Yes that's right Columba.

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 51.94
5km 35:07 11:18 53.37
5M 58:10 11:38 52.44
10km 1:13:14 11:47 52.03
10M 2:01:16 12:08 52.26
Half 2:41:27 12:19 51.70
20M 4:12:50 12:39 52.33
Mara 5:36:37 12:51 52.39
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