Fri 7th May 2021 at 12:00pm by macca 53
Walk > General
-
Time
1:36:15
-
Miles
5.07
-
Min/mi
18:59
-
Stride(cm)
78
-
Cals
565
-
Cadence
109
-
BPM
124
-
%MHR
70.8
-
B/mi
2353
-
Asc(m)
335
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:12(18:12/m) 121/153bpm [2202b/mi] 137cal 3.3/4.36mph
2) 1m - 18:29(18:29/m) 117/162bpm [2162b/mi] 113cal 3.25/3.76mph
3) 1m - 19:43(19:43/m) 114/168bpm [2248b/mi] 94cal 3.04/3.67mph
4) 1m - 18:54(18:54/m) 113/148bpm [2135b/mi] 85cal 3.17/3.74mph
5) 1m - 19:19(19:19/m) 128/181bpm [2472b/mi] 124cal 3.11/3.65mph
6) 0.07m - 1:38(22:44/m) 132/148bpm [3001b/mi] 12cal 2.64/3.13mph
18:12 18:29 19:43 18:54 19:19 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:35 |
4:35 |
18:19 |
130 100-153 |
2380 |
107 90-118 |
0/70 |
0.50 |
8:47 |
4:13 |
16:51 |
119 100-130 |
2005 |
109 104-114 |
199/45 |
0.75 |
13:47 |
5:00 |
20:00 |
121 114-126 |
2420 |
110 106-114 |
49/9 |
1.00 |
18:10 |
4:23 |
17:31 |
113 93-125 |
1980 |
109 106-114 |
1/65 |
1.25 |
22:40 |
4:30 |
18:01 |
113 107-121 |
2036 |
108 88-114 |
9/8 |
1.50 |
27:14 |
4:34 |
18:16 |
131 108-153 |
2393 |
109 104-112 |
7/25 |
1.75 |
32:18 |
5:03 |
20:13 |
112 93-138 |
2264 |
109 104-118 |
7/1 |
2.00 |
36:41 |
4:23 |
17:33 |
129 108-162 |
2264 |
108 106-112 |
7/11 |
2.25 |
41:45 |
5:04 |
20:17 |
128 95-155 |
2597 |
109 106-118 |
7/6 |
2.50 |
46:19 |
4:34 |
18:17 |
124 103-166 |
2268 |
108 98-112 |
12/7 |
2.75 |
51:53 |
5:33 |
22:13 |
106 91-129 |
2355 |
108 98-118 |
3/8 |
3.00 |
56:23 |
4:31 |
18:03 |
122 92-168 |
2201 |
109 106-112 |
17/17 |
3.25 |
1:00:49 |
4:26 |
17:43 |
131 109-148 |
2321 |
109 106-114 |
9/5 |
3.50 |
1:05:50 |
5:01 |
20:05 |
112 92-131 |
2250 |
110 104-118 |
15/14 |
3.75 |
1:10:41 |
4:50 |
19:22 |
106 89-127 |
2053 |
107 98-112 |
7/6 |
4.00 |
1:15:16 |
4:35 |
18:20 |
109 94-128 |
1999 |
111 106-116 |
3/12 |
4.25 |
1:20:43 |
5:27 |
21:49 |
122 94-169 |
2663 |
110 104-118 |
11/3 |
4.50 |
1:25:34 |
4:50 |
19:22 |
128 98-165 |
2478 |
110 102-118 |
7/6 |
4.75 |
1:30:02 |
4:28 |
17:54 |
150 102-181 |
2684 |
110 104-114 |
6/7 |
5.00 |
1:34:36 |
4:34 |
18:15 |
137 105-167 |
2501 |
110 104-114 |
8/8 |
5.07 |
1:36:14 |
1:38 |
22:56 |
130 107-148 |
2981 |
109 102-118 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:59 |
More |
800m |
8:34 |
17:15 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
17:50 |
17:50 |
More |
5k |
57:51 |
18:37 |
More |
5 miles |
1:34:30 |
18:54 |
More |
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