Fri 7th May 2021 at 12:00pm by macca 53

Walk > General

  • Time
    1:36:15
  • Miles
    5.07
  • Min/mi
    18:59
  • Stride(cm)
    78
  • Cals
    565
  • Cadence
    109
  • BPM
    124
  • %MHR
    70.8
  • B/mi
    2353
  • Asc(m)
    335
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 121/153bpm [2202b/mi] 137cal 3.3/4.36mph
2) 1m - 18:29(18:29/m) 117/162bpm [2162b/mi] 113cal 3.25/3.76mph
3) 1m - 19:43(19:43/m) 114/168bpm [2248b/mi] 94cal 3.04/3.67mph
4) 1m - 18:54(18:54/m) 113/148bpm [2135b/mi] 85cal 3.17/3.74mph
5) 1m - 19:19(19:19/m) 128/181bpm [2472b/mi] 124cal 3.11/3.65mph
6) 0.07m - 1:38(22:44/m) 132/148bpm [3001b/mi] 12cal 2.64/3.13mph
18:12 18:29 19:43 18:54 19:19 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 4% 9% 59% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:35 4:35 18:19 130 100-153 2380 107 90-118 0/70
0.50 8:47 4:13 16:51 119 100-130 2005 109 104-114 199/45
0.75 13:47 5:00 20:00 121 114-126 2420 110 106-114 49/9
1.00 18:10 4:23 17:31 113 93-125 1980 109 106-114 1/65
1.25 22:40 4:30 18:01 113 107-121 2036 108 88-114 9/8
1.50 27:14 4:34 18:16 131 108-153 2393 109 104-112 7/25
1.75 32:18 5:03 20:13 112 93-138 2264 109 104-118 7/1
2.00 36:41 4:23 17:33 129 108-162 2264 108 106-112 7/11
2.25 41:45 5:04 20:17 128 95-155 2597 109 106-118 7/6
2.50 46:19 4:34 18:17 124 103-166 2268 108 98-112 12/7
2.75 51:53 5:33 22:13 106 91-129 2355 108 98-118 3/8
3.00 56:23 4:31 18:03 122 92-168 2201 109 106-112 17/17
3.25 1:00:49 4:26 17:43 131 109-148 2321 109 106-114 9/5
3.50 1:05:50 5:01 20:05 112 92-131 2250 110 104-118 15/14
3.75 1:10:41 4:50 19:22 106 89-127 2053 107 98-112 7/6
4.00 1:15:16 4:35 18:20 109 94-128 1999 111 106-116 3/12
4.25 1:20:43 5:27 21:49 122 94-169 2663 110 104-118 11/3
4.50 1:25:34 4:50 19:22 128 98-165 2478 110 102-118 7/6
4.75 1:30:02 4:28 17:54 150 102-181 2684 110 104-114 6/7
5.00 1:34:36 4:34 18:15 137 105-167 2501 110 104-114 8/8
5.07 1:36:14 1:38 22:56 130 107-148 2981 109 102-118 2/1

Heart

124/181max
  • Show Beats/Mile

Elevation

Asc 335m, Range 243m
Elevation Graph
Biggest Climbs (m) Min/mi
107 16.2% 18:04
13 2.9% 18:24
13 5.1% 21:03
12 4.3% 19:55
See your biggest climbs

Cadence

109 (118 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:59 More
800m 8:34 17:15 More
1km 10:56 17:36 More
Mile 17:50 17:50 More
5k 57:51 18:37 More
5 miles 1:34:30 18:54 More

Predictions

Dist Time Per Mile
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