Fri 7th May 2021 at 1:00pm by James15

Swim > General

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Time
18:40
Miles
0.75
per 100m
1:33
Cals
315
Cadence
71
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:15(26:10/m) 48cal 35/rpm 2.29/2.61mph
2) 0.06m - 1:33(25:02/m) 27cal 35/rpm 2.4/2.47mph
3) 0.06m - 1:32(24:41/m) 26cal 37/rpm 2.43/2.46mph
4) 0.03m - 43(23:08/m) 14cal 36/rpm 2.59/2.62mph
5) 0.03m - 44(23:48/m) 14cal 35/rpm 2.52/2.59mph
6) 0.03m - 43(22:58/m) 15cal 35/rpm 2.61/2.75mph
7) 0.03m - 45(24:09/m) 13cal 33/rpm 2.48/2.53mph
8) 0.03m - 43(22:49/m) 15cal 34/rpm 2.63/2.79mph
9) 0.03m - 45(24:03/m) 14cal 35/rpm 2.49/2.61mph
10) 0.03m - 43(23:17/m) 15cal 30/rpm 2.58/2.71mph
11) 0.03m - 45(24:22/m) 14cal 34/rpm 2.46/2.47mph
12) 0.06m - 1:36(25:44/m) 24cal 35/rpm 2.33/2.46mph
13) 0.06m - 1:34(25:13/m) 26cal 36/rpm 2.38/2.62mph
14) 0.12m - 3:18(26:32/m) 50cal 37/rpm 2.26/2.63mph

3:15 1:33 1:32 43 44 43 45 43 45 43 45 1:36 1:34 3:18

Pace

17%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:58	1:58	31:42	72 70-74
0.12	3:38	1:40	26:52	68 62-76
0.19	5:11	1:33	24:55	73 66-76
0.25	6:42	1:31	24:18	71 62-80
0.31	8:11	1:29	23:46	72 58-84
0.37	9:38	1:28	23:34	68 62-76
0.43	11:06	1:28	23:30	66 52-72
0.50	12:35	1:29	23:49	68 64-70
0.56	14:11	1:36	25:43	73 70-74
0.62	15:45	1:35	25:21	69 62-82
0.68	17:27	1:42	27:17	76 72-78
0.73	18:40	1:13	26:04	74 70-78

Cadence

71 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:34	More
800m	12:07	24:22	More
1km	15:24	24:47	More

Predictions

Dist	Time	Per Mile
400m	5:47	23:16
750m	11:16	24:11
1km	15:17	24:36
1500m	23:30	25:13
1 mile	25:19	25:19
1.9km	30:12	25:35
3km	49:00	26:17
3.8km	1:02:57	26:40
5km	1:24:13	27:06
10km	2:55:34	28:15

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