Fri 7th May 2021 at 12:00pm by Abi G

Run > Easy

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Time
43:02
Miles
5.11
Min/mi
8:25
Pacing
69%
WAVA
59.80
Stride(cm)
105
Cals
395
Cadence
183
BPM
129
%MHR
69.6
B/mi
1084
Hillscore
6
Surface
Road

Notes & Comments

Easy run with Dennis after a very early start with work.
Feeling tired but a lovely day so made the most of it!

Split Summary
===
1) 1m - 8:43(8:43/m) 126/145bpm [1098b/mi] 88cal
2) 1m - 8:21(8:21/m) 131/145bpm [1094b/mi] 84cal
3) 1m - 8:12(8:12/m) 127/142bpm [1042b/mi] 71cal
4) 1m - 8:36(8:36/m) 128/143bpm [1101b/mi] 71cal
5) 1m - 8:16(8:16/m) 132/139bpm [1092b/mi] 72cal
6) 0.11m - 54(8:12/m) 138/142bpm [1133b/mi] 9cal

8:43 8:21 8:12 8:36 8:16 54

Pin Map

0mi in 0

Pace

10%

13%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +42	11:48	110 81-130	1298	179 168-190	9/2
0.50	5:08	2:10	8:42	125 118-130	1087	179 168-182	6/9
0.75	7:26	2:18 +9	9:13	135 124-142	1244	182 180-190	11/1
1.00	9:33	2:08	8:30	136 127-145	1156	183 180-186	6/2
1.25	12:20	2:47 +44	11:08	135 119-145	1504	181 112-198	7/8
1.50	14:22	2:01	8:05	126 113-135	1018	185 178-190	8/4
1.75	16:26	2:05	8:19	129 127-131	1072	186 180-190	2/9
2.00	18:38	2:12	8:46	134 129-140	1175	185 178-188	3/7
2.25	21:22	2:45 +39	10:59	128 112-142	1406	185 180-188	8/0
2.50	23:39	2:17 +16	9:08	122 112-130	1114	180 122-190	1/9
2.75	25:49	2:09 +7	8:38	127 116-137	1096	185 180-194	5/6
3.00	27:50	2:01	8:06	133 130-137	1076	185 180-188	8/3
3.25	30:22	2:32 +20	10:09	129 117-139	1309	178 100-186	11/7
3.50	32:25	2:02	8:09	123 119-129	1002	182 176-186	1/12
3.75	34:53	2:28 +22	9:53	123 111-138	1216	185 180-190	3/9
4.00	38:19	3:26 +1:11	13:43	135 110-143	1853	180 136-188	7/4
4.25	40:22	2:04	8:14	129 110-136	1063	185 180-190	14/2
4.50	42:25	2:02	8:10	131 126-134	1069	182 180-186	1/9
4.75	44:43	2:18 +14	9:12	132 126-138	1214	184 180-190	5/9
5.00	46:49	2:06	8:25	135 132-138	1136	183 174-188	3/8
5.11	47:43	54	8:15	138 134-141	1138	185 180-188	2/2

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.5%	14:07
15 3.3%	9:13
12 3.1%	10:06
10 1.9%	10:33
See your biggest climbs

Cadence

183 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	183	5.1	42:43	9:00
Walk	3.5	120	0	1:45	3:09:38
Still	0.0	-	-	1	-
Pause	6.3	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.59%	More
800m	4:02	8:06	49.49%	More
1km	5:05	8:11	51.00%	More
Mile	8:26	8:26	52.32%	More
5k	28:08	9:03	54.84%	More
5 miles	45:59	9:12	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.85
5km	25:24	8:11	60.74
5M	42:03	8:25	59.87
10km	52:57	8:31	59.52
10M	1:27:41	8:46	59.07
Half	1:56:44	8:55	57.87
20M	3:02:48	9:08	57.98
Mara	4:03:23	9:17	57.57

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