Fri 7th May 2021 at 1:00pm by chewie77

Walk > General

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Time
37:47
Miles
2.52
Min/mi
15:00
Stride(cm)
83
Cals
253
Cadence
129
BPM
112
%MHR
55.9
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:10(9:10/km) 104/120bpm [953b/km] 62cal 65/71rpm
2) 1km - 9:17(9:17/km) 113/128bpm [1050b/km] 63cal 64/66rpm
3) 1km - 9:08(9:08/km) 110/124bpm [1004b/km] 60cal 63/66rpm
4) 1km - 9:38(9:38/km) 119/137bpm [1146b/km] 65cal 63/66rpm
5) 0.06km - 35(9:10/km) 124/126bpm [1137b/km] 3cal 64/65rpm

9:10 9:17 9:08 9:38 35

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:16	95 88-102	1356	132 130-136	1/6
0.25	3:45	1:58	15:42	99 88-112	1554	132 128-142	2/3
0.38	5:34	1:50	14:38	110 105-116	1609	131 126-136	6/4
0.50	7:24	1:49	14:35	109 104-120	1590	131 126-136	3/6
0.63	9:14	1:50	14:40	109 104-115	1599	129 126-136	2/3
0.75	11:06	1:53	15:01	111 101-120	1666	129 126-132	4/3
0.88	12:59	1:53	15:03	107 95-121	1609	129 126-132	6/4
1.00	14:50	1:51	14:46	118 107-127	1743	128 126-130	7/5
1.13	16:42	1:52	14:55	117 110-128	1746	128 122-130	10/11
1.25	18:34	1:52	14:57	113 107-118	1689	128 126-130	6/4
1.38	20:24	1:50	14:41	110 107-116	1615	128 126-130	4/4
1.50	22:12	1:48	14:23	109 106-116	1569	129 126-132	1/3
1.63	24:03	1:51	14:47	115 104-124	1700	128 124-132	1/3
1.75	25:55	1:52	14:54	105 94-118	1565	128 126-132	1/2
1.88	27:46	1:51	14:46	112 109-115	1654	129 126-132	4/3
2.00	29:41	1:56	15:25	108 102-114	1665	128 126-132	5/3
2.13	31:36	1:55	15:21	117 110-130	1797	128 126-132	5/4
2.25	33:36	2:00	15:58	119 110-127	1901	129 126-132	2/2
2.38	35:30	1:54	15:13	123 110-137	1872	127 124-132	5/2
2.50	37:26	1:56	15:28	128 122-137	1979	127 118-132	7/1
2.52	37:49	23	15:20	124 121-126	1902	128 126-130	1/1

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (142 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:17	14:38	More
1km	9:07	14:41	More
Mile	14:45	14:45	More

Predictions

Dist	Time	Per Mile

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