Fri 7th May 2021 at 1:00pm by GregP
Walk > General
- Good
-
Time
11:47
-
Miles
0.59
-
Min/mi
19:58
-
Cals
43
-
BPM
109
-
%MHR
58.4
-
B/mi
2168
-
Surface
Road
Notes & Comments
Lunchtime round the block
===
Split Summary
===
1) 0.59m - 11:47(19:57/m) 101/113bpm [2015b/mi] 43cal 3.01/3.54mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:29 |
97 60-113 |
2084 |
1/0 |
0.13 |
2:28 |
1:07 |
17:51 |
113 113-113 |
2017 |
1/0 |
0.19 |
3:43 |
1:15 |
20:07 |
113 113-113 |
2273 |
1/0 |
0.25 |
4:50 |
1:07 |
17:51 |
111 110-113 |
1981 |
0/1 |
0.31 |
6:05 |
1:15 |
20:01 |
110 110-110 |
2202 |
0/2 |
0.38 |
7:14 |
1:09 |
18:30 |
110 110-110 |
2035 |
0/2 |
0.44 |
8:31 |
1:16 |
20:23 |
110 110-110 |
2242 |
0/1 |
0.50 |
9:50 |
1:19 |
21:02 |
110 110-110 |
2314 |
2/0 |
0.56 |
11:08 |
1:18 |
20:51 |
105 105-107 |
2190 |
2/0 |
0.59 |
11:47 |
39 |
23:17 |
105 105-105 |
2446 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:50 |
More |
800m |
9:39 |
19:24 |
More |
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