Fri 7th May 2021 at 12:00pm by cguy5

Run > General

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Time
1:35:17
Miles
12.00
Min/mi
7:56
Pacing
56%
WAVA
59.30
Stride(cm)
111
Cals
1208
Cadence
183
BPM
144
%MHR
84.4
B/mi
1145
Asc(m)
608
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 127/148bpm [1044b/mi] 96cal 7.3/7.81mph
2) 1m - 7:51(7:51/m) 140/158bpm [1099b/mi] 105cal 7.65/8.16mph
3) 1m - 8:09(8:09/m) 154/162bpm [1256b/mi] 122cal 7.36/7.99mph
4) 1m - 7:55(7:55/m) 149/163bpm [1180b/mi] 114cal 7.57/8.35mph
5) 1m - 7:54(7:54/m) 148/161bpm [1168b/mi] 108cal 7.6/7.97mph
6) 1m - 7:52(7:52/m) 149/162bpm [1173b/mi] 107cal 7.62/8.2mph
7) 1m - 7:43(7:43/m) 147/154bpm [1135b/mi] 101cal 7.77/7.97mph
8) 1m - 7:45(7:45/m) 143/156bpm [1109b/mi] 90cal 7.73/8.22mph
9) 1m - 7:47(7:47/m) 147/155bpm [1144b/mi] 96cal 7.71/8.27mph
10) 1m - 7:37(7:37/m) 139/177bpm [1060b/mi] 65cal 7.87/8.91mph
11) 1m - 7:52(7:52/m) 145/164bpm [1142b/mi] 80cal 7.62/8.25mph
12) 1m - 8:35(8:35/m) 155/164bpm [1329b/mi] 124cal 7/8.2mph
13) 0m - 2(8:50/m) 161/161bpm [1421b/mi] 6.8/5.45mph

8:13 7:51 8:09 7:55 7:54 7:52 7:43 7:45 7:47 7:37 7:52 8:35 2

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	125 88-147	1037	183 174-194	19/16
1.00	8:20	4:12 +7	8:23	127 118-138	1065	180 118-190	5/69
1.50	14:21	6:01 +2:05	12:01	134 113-152	1611	182 118-190	43/24
2.00	18:17	3:56	7:52	145 114-158	1142	185 182-190	31/27
2.50	22:32	4:15	8:29	155 149-162	1316	184 172-188	50/27
3.00	26:27	3:55	7:49	151 142-161	1181	185 182-188	42/13
3.50	30:22	3:56	7:52	148 141-155	1164	186 184-190	42/30
4.00	34:31	4:08 +9	8:17	151 143-163	1251	184 182-190	21/20
4.50	38:28	3:57	7:55	148 136-161	1171	186 174-192	45/40
5.00	43:27	4:59 +1:03	9:58	148 126-160	1475	185 180-190	43/51
5.50	47:20	3:53	7:45	153 149-162	1186	186 182-192	57/57
6.00	53:14	5:55 +1:55	11:49	143 107-155	1690	183 106-188	43/21
6.50	57:06	3:52	7:44	145 141-150	1120	185 180-188	18/34
7.00	1:00:58	3:52	7:43	149 141-154	1151	184 182-186	31/37
7.50	1:06:50	5:52 +1:54	11:43	139 99-149	1629	182 108-188	32/24
8.00	1:10:37	3:48	7:36	147 142-155	1116	185 182-192	28/29
8.50	1:14:33	3:56	7:51	147 135-154	1155	185 182-188	20/31
9.00	1:18:24	3:51	7:42	147 139-153	1132	185 182-188	21/39
9.50	1:22:09	3:45	7:30	141 133-145	1058	185 172-188	10/44
10.00	1:27:27	5:18 +1:25	10:36	140 112-177	1484	185 178-190	8/35
10.50	1:32:13	4:46 +54	9:32	136 119-146	1297	180 118-190	47/46
11.00	1:36:20	4:07 +6	8:14	153 139-164	1259	184 170-188	32/23
11.50	1:40:20	4:00 +8	8:01	154 144-163	1233	184 180-188	24/32
12.00	1:45:25	5:05 +22	10:10	155 144-164	1576	182 174-188	53/17
12.00	1:45:28	3	10:12	161 161-161	1643	174 174-174	0/0

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 608m, Range 130m, Flat prediction 1:34:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 18.9%	8:00
27 11.0%	10:12
24 14.9%	8:13
23 8.3%	7:41
20 15.9%	8:27
18 8.0%	7:49
See your biggest climbs

Cadence

183 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	184	12	1:37:28	8:16
Walk	6.0	117	0	6:24	4:04:59
Pause	1.5	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.44%	More
800m	3:41	7:24	49.95%	More
1km	4:37	7:25	52.05%	More
Mile	7:31	7:31	54.57%	More
5k	24:56	8:01	55.93%	More
5 miles	42:33	8:31	53.26%	More
10k	53:02	8:32	53.32%	More
10 miles	1:25:59	8:36	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	68.53
5km	21:09	6:48	65.93
5M	35:56	7:11	63.07
10km	45:47	7:22	61.76
10M	1:17:46	7:47	60.05
Half	1:45:04	8:01	58.32
20M	2:48:19	8:25	57.69
Mara	3:47:22	8:41	56.94

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