Fri 7th May 2021 at 1:00pm by Elsie Too

Walk > General

  • Time
    23:26
  • Miles
    0.95
  • Min/mi
    24:40
  • Stride(cm)
    59
  • Cals
    107
  • Cadence
    110
  • BPM
    107
  • %MHR
    57.1
  • B/mi
    2646
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 23:26(24:40/m) 108/123bpm [2664b/mi] 107cal 55/60rpm 2.43/3.65mph
23:26

Pace

13% 20% 41% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 105 99-112 2041 112 106-118 4/2
0.13 2:23 1:10 18:34 110 108-111 2041 108 106-110 1/7
0.19 3:28 1:06 17:29 111 108-113 1941 112 108-118 1/1
0.25 4:39 1:11 18:59 105 102-109 1993 107 102-118 4/2
0.31 5:53 1:14 19:43 106 104-107 2091 110 106-112 4/2
0.38 7:44 1:51 29:30 107 100-113 3157 108 98-118 1/10
0.44 9:24 1:40 26:38 111 106-119 2957 110 98-118 4/5
0.50 11:55 2:32 40:26 105 95-115 4246 118 118-118 8/7
0.56 21:12 9:16 +6:22 2:28:19 101 84-121 14980 105 102-112 3/1
0.63 22:46 1:34 25:04 113 111-115 2833 112 108-120 3/8
0.69 24:04 1:18 20:53 115 114-116 2401 110 104-118 2/0
0.75 25:19 1:15 20:00 116 113-118 2319 110 104-118 2/1
0.81 26:40 1:22 21:44 112 109-113 2434 113 104-118 9/1
0.88 28:00 1:20 21:16 113 110-116 2402 105 98-118 1/8
0.94 29:30 1:30 23:53 110 106-113 2626 106 102-110 2/7
0.95 29:48 18 25:21 104 103-104 2636 118 118-118 0/1

Heart

107/121max
  • Show Beats/Mile

Elevation

Asc 40m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.3% 20:10
See your biggest climbs

Cadence

110 (120 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More
800m 11:11 22:30 More
1km 22:31 36:14 More

Predictions

Dist Time Per Mile
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