Fri 7th May 2021 at 1:00pm by Fat Dave

Run > General

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Time
29:30
Miles
3.15
Min/mi
9:22
Pacing
94%
WAVA
47.95
Stride(cm)
100
Cals
437
Cadence
171
BPM
154
%MHR
80
B/mi
1439
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 146/158bpm [1437b/mi] 139cal 6.1/7.08mph
2) 1m - 9:20(9:20/m) 158/165bpm [1474b/mi] 141cal 6.43/6.64mph
3) 1m - 8:53(8:53/m) 160/167bpm [1421b/mi] 135cal 6.76/7.14mph
4) 0.15m - 1:27(9:35/m) 164/167bpm [1573b/mi] 22cal 6.26/6.97mph

9:51 9:20 8:53 1:27

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	134 111-145	1400	169 116-180	5/4
0.25	2:38	1:20	10:39	139 134-144	1480	156 94-170	11/0
0.38	3:53	1:15	9:58	144 141-147	1436	170 168-172	3/1
0.50	5:09	1:16	10:10	145 142-150	1474	170 168-176	1/4
0.63	6:19	1:09	9:14	150 148-154	1386	174 168-176	4/1
0.75	7:29	1:11	9:27	150 148-152	1418	174 174-176	6/1
0.88	8:41	1:11	9:30	149 148-151	1415	174 172-176	8/5
1.00	9:51	1:11	9:25	155 149-158	1459	175 174-176	7/2
1.13	11:04	1:13	9:41	158 156-160	1531	172 170-174	4/3
1.25	12:14	1:10	9:18	155 150-158	1441	176 174-180	4/3
1.38	13:24	1:10	9:20	157 155-159	1465	172 170-174	3/4
1.50	14:35	1:11	9:31	157 155-159	1495	174 172-176	2/3
1.63	15:44	1:09	9:11	158 155-161	1450	170 164-172	2/1
1.75	16:54	1:10	9:17	161 158-165	1494	172 170-176	0/1
1.88	18:02	1:09	9:10	161 160-163	1477	172 170-174	1/0
2.00	19:10	1:07	9:00	156 153-161	1403	172 170-174	1/0
2.13	20:18	1:08	9:04	157 154-158	1423	172 170-174	0/0
2.25	21:28	1:11	9:25	158 155-160	1488	171 170-172	0/0
2.38	22:34	1:06	8:45	161 157-164	1409	172 170-174	0/1
2.50	23:39	1:04	8:36	161 157-163	1384	173 168-176	0/1
2.63	24:46	1:07	9:00	160 157-162	1440	171 168-174	0/3
2.75	25:53	1:07	8:57	161 159-162	1441	171 168-172	0/4
2.88	27:00	1:07	8:54	161 160-164	1434	174 168-182	0/2
3.00	28:04	1:04	8:31	163 158-166	1388	175 170-180	0/1
3.13	29:10	1:07	8:52	164 161-166	1455	171 168-176	0/5
3.15	29:31	21	13:21	165 164-166	2203	158 152-166	0/1

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 33m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	10:38
11 3.1%	9:42
See your biggest climbs

Cadence

171 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	3.1	29:21	9:21
Walk	0.6	102	0	10	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.87%	More
800m	4:23	8:48	42.02%	More
1km	5:28	8:48	43.93%	More
Mile	8:53	8:53	46.17%	More
5k	28:58	9:19	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.86
5km	29:04	9:21	47.97
5M	48:08	9:38	47.08
10km	1:00:37	9:45	46.65
10M	1:40:22	10:02	46.53
Half	2:13:38	10:12	45.85
20M	3:29:16	10:28	46.40
Mara	4:38:37	10:38	46.47

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