Fri 7th May 2021 at 12:00pm by chunkywizard

Bike > Road Biking

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Time
46:49
Miles
12.53
Mph
16.1
FBI
69.81
Cals
496
BPM
131
%MHR
75.9
B/mi
488
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:05(2:13/km) 125/139bpm [277b/km] 119cal
2) 5km - 10:54(2:11/km) 131/145bpm [286b/km] 122cal
3) 5km - 12:06(2:25/km) 132/141bpm [319b/km] 125cal
4) 5km - 11:57(2:23/km) 135/149bpm [323b/km] 127cal
5) 0.17km - 47(4:35/km) 121/125bpm [556b/km] 3cal

11:05 10:54 12:06 11:57 47

Pace

22%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:57	1:57	15.41	105 82-123	409	6/8
1.00	4:16	2:20	12.90	119 96-133	554	3/4
1.50	5:48	1:32	19.54	134 131-135	411	8/14
2.00	7:16	1:27	20.63	130 129-131	378	3/7
2.50	9:04	1:48	16.65	132 128-139	476	11/12
3.00	10:36	1:32	19.56	134 132-138	411	5/4
3.50	12:23	1:47	16.83	131 124-134	467	4/7
4.00	13:58	1:35	18.87	131 128-134	417	6/3
4.50	15:55	1:57	15.44	130 127-139	505	19/1
5.00	18:04	2:09	13.90	137 131-145	591	13/5
5.50	19:49	1:45	17.20	131 128-133	457	2/11
6.00	21:16	1:27	20.69	125 119-130	362	8/13
6.50	22:57	1:41	17.87	130 122-139	436	12/11
7.00	24:51	1:54	15.78	137 134-140	521	13/4
7.50	27:12	2:21	12.78	137 134-141	643	11/8
8.00	29:00	1:49	16.57	133 130-140	482	5/3
8.50	31:01	2:01	14.90	133 124-138	536	4/21
9.00	32:52	1:51	16.21	124 119-126	459	6/10
9.50	35:13	2:21	12.79	123 115-134	577	11/2
10.00	37:28	2:16	13.28	137 133-140	619	15/1
10.50	39:17	1:48	16.60	137 135-140	495	8/16
11.00	41:19	2:03	14.69	141 135-149	576	20/11
11.50	43:25	2:05	14.35	139 136-144	581	17/3
12.00	45:00	1:35	18.92	129 124-137	409	4/12
12.50	46:14	1:14	24.29	125 121-127	309	2/24
12.54	46:51	37	3.42	120 117-122	2107	0/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.4%	14.1
22 2.3%	12.7
18 6.4%	11.9
16 3.1%	12.3
14 1.5%	15.3
12 2.3%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:13	2:28	More
1km	1:33	2:30	More
Mile	2:49	2:49	More
5k	9:50	3:10	More
5 miles	16:50	3:22	More
10k	20:52	3:22	More
10 miles	36:21	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	36:43	3:40
20km	46:24	3:44
15 miles	56:50	3:47
20 miles	1:17:28	3:52
40km	1:37:53	3:56
25 miles	1:38:30	3:56
42km	1:43:10	3:57
50 miles	3:27:48	4:09
56 miles	3:54:47	4:12
100 miles	7:18:22	4:23
112 miles	8:15:16	4:25

Bespoke Fields

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