Fri 7th May 2021 at 12:00pm by chunkywizard
Bike > Road Biking
-
Time
46:49
-
Miles
12.53
-
Mph
16.1
-
FBI
69.81
-
Cals
496
-
BPM
131
-
%MHR
75.9
-
B/mi
488
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:05(2:13/km) 125/139bpm [277b/km] 119cal
2) 5km - 10:54(2:11/km) 131/145bpm [286b/km] 122cal
3) 5km - 12:06(2:25/km) 132/141bpm [319b/km] 125cal
4) 5km - 11:57(2:23/km) 135/149bpm [323b/km] 127cal
5) 0.17km - 47(4:35/km) 121/125bpm [556b/km] 3cal
11:05 10:54 12:06 11:57 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:57 |
1:57 |
15.41 |
105 82-123 |
409 |
6/8 |
1.00 |
4:16 |
2:20 |
12.90 |
119 96-133 |
554 |
3/4 |
1.50 |
5:48 |
1:32 |
19.54 |
134 131-135 |
411 |
8/14 |
2.00 |
7:16 |
1:27 |
20.63 |
130 129-131 |
378 |
3/7 |
2.50 |
9:04 |
1:48 |
16.65 |
132 128-139 |
476 |
11/12 |
3.00 |
10:36 |
1:32 |
19.56 |
134 132-138 |
411 |
5/4 |
3.50 |
12:23 |
1:47 |
16.83 |
131 124-134 |
467 |
4/7 |
4.00 |
13:58 |
1:35 |
18.87 |
131 128-134 |
417 |
6/3 |
4.50 |
15:55 |
1:57 |
15.44 |
130 127-139 |
505 |
19/1 |
5.00 |
18:04 |
2:09 |
13.90 |
137 131-145 |
591 |
13/5 |
5.50 |
19:49 |
1:45 |
17.20 |
131 128-133 |
457 |
2/11 |
6.00 |
21:16 |
1:27 |
20.69 |
125 119-130 |
362 |
8/13 |
6.50 |
22:57 |
1:41 |
17.87 |
130 122-139 |
436 |
12/11 |
7.00 |
24:51 |
1:54 |
15.78 |
137 134-140 |
521 |
13/4 |
7.50 |
27:12 |
2:21 |
12.78 |
137 134-141 |
643 |
11/8 |
8.00 |
29:00 |
1:49 |
16.57 |
133 130-140 |
482 |
5/3 |
8.50 |
31:01 |
2:01 |
14.90 |
133 124-138 |
536 |
4/21 |
9.00 |
32:52 |
1:51 |
16.21 |
124 119-126 |
459 |
6/10 |
9.50 |
35:13 |
2:21 |
12.79 |
123 115-134 |
577 |
11/2 |
10.00 |
37:28 |
2:16 |
13.28 |
137 133-140 |
619 |
15/1 |
10.50 |
39:17 |
1:48 |
16.60 |
137 135-140 |
495 |
8/16 |
11.00 |
41:19 |
2:03 |
14.69 |
141 135-149 |
576 |
20/11 |
11.50 |
43:25 |
2:05 |
14.35 |
139 136-144 |
581 |
17/3 |
12.00 |
45:00 |
1:35 |
18.92 |
129 124-137 |
409 |
4/12 |
12.50 |
46:14 |
1:14 |
24.29 |
125 121-127 |
309 |
2/24 |
12.54 |
46:51 |
37 |
3.42 |
120 117-122 |
2107 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
22 2.4% |
14.1
|
22 2.3% |
12.7
|
18 6.4% |
11.9
|
16 3.1% |
12.3
|
14 1.5% |
15.3
|
12 2.3% |
11.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:13 |
2:28 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
9:50 |
3:10 |
More |
5 miles |
16:50 |
3:22 |
More |
10k |
20:52 |
3:22 |
More |
10 miles |
36:21 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:43 |
3:40 |
20km |
46:24 |
3:44 |
15 miles |
56:50 |
3:47 |
20 miles |
1:17:28 |
3:52 |
40km |
1:37:53 |
3:56 |
25 miles |
1:38:30 |
3:56 |
42km |
1:43:10 |
3:57 |
50 miles |
3:27:48 |
4:09 |
56 miles |
3:54:47 |
4:12 |
100 miles |
7:18:22 |
4:23 |
112 miles |
8:15:16 |
4:25 |
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