Fri 7th May 2021 at 12:00pm by beef

Swim > General

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Time
56:46
Miles
1.31
per 100m
2:42
Cals
484
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 45:14(43:12/m) 388cal 28/rpm 1.39/3.68mph
2) 0.26m - 11:32(44:33/m) 96cal 28/rpm 1.35/1.5mph

45:14 11:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:17	3:17	52:42	54 52-56
0.12	5:41	2:25	38:49	53 42-62
0.19	8:33	2:51	46:00	54 54-56
0.25	11:22	2:49	45:26	55 54-56
0.31	14:12	2:50	45:40	56 52-58
0.37	16:37	2:25	38:55	56 54-58
0.43	19:26	2:49	45:19	55 54-58
0.50	22:15	2:49	45:19	57 54-58
0.56	25:05	2:49	45:27	57 56-60
0.62	27:53	2:49	45:15	57 54-58
0.68	30:42	2:49	45:17	57 54-60
0.75	33:32	2:50	45:35	56 50-62
0.81	36:21	2:49	45:21	57 52-60
0.87	38:57	2:36	41:45	57 54-60
0.93	41:34	2:38	42:15	56 54-58
0.99	44:23	2:49	45:14	56 56-56
1.06	47:07	2:44	43:57	56 54-58
1.12	50:01	2:54	46:40	56 52-60
1.18	52:52	2:51	45:58	56 54-58
1.24	55:41	2:49	45:17	56 54-58
1.27	56:46	1:05	43:33	57 56-58

Cadence

56 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:47	43:23	More
800m	21:45	43:46	More
1km	27:18	43:57	More
Mile	44:07	44:07	More

Predictions

Dist	Time	Per Mile
400m	9:45	39:14
750m	18:59	40:44
1km	25:45	41:26
1500m	39:34	42:27
1 mile	42:38	42:38
1.9km	50:50	43:03
3km	1:22:30	44:15
3.8km	1:46:00	44:54
5km	2:21:47	45:38
10km	4:55:37	47:34

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