Fri 7th May 2021 at 11:00am by LindsD

Bike > General

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Time
1:36:25
Miles
14.22
Mph
8.8
FBI
45.01
Cals
361
BPM
104
%MHR
60.6
B/mi
703
Asc(m)
328
Hillscore
12
Surface
Road

Notes & Comments

4 comments

With OH to Vicki. Lovely ride. Bluebells in Kew were amazing.

Split Summary
===
1) 5m - 33:56(6:47/m) 105/139bpm [713b/mi] 153cal 8.84/17.09mph
2) 5m - 32:34(6:31/m) 104/139bpm [678b/mi] 115cal 9.21/16.64mph
3) 4.22m - 29:55(7:05/m) 101/116bpm [716b/mi] 93cal 8.46/13.61mph

33:56 32:34 29:55

	Autumnleaves
	Badger 👍🏻
	TeeBee Great route, and you went straight part where I used to live in Ham!
	LindsD I was thinking of you in that part

Pace

59%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:15	6:15 +1:57	4.81	95 53-139	1186	14/6
1.00	8:37	2:22	12.63	110 101-126	522	9/2
1.50	11:40	3:02	9.87	102 92-115	620	4/24
2.00	16:23	4:43 +1:23	6.35	108 100-114	1020	6/25
2.50	19:03	2:40	11.23	100 97-103	534	15/18
3.00	21:44	2:41	11.19	99 91-110	531	17/16
3.50	25:03	3:19	9.04	111 93-132	736	11/11
4.00	29:22	4:19	6.94	105 97-112	908	12/10
4.50	34:38	5:15 +42	5.71	116 99-137	1219	11/18
5.00	37:57	3:19	9.03	104 87-116	691	31/21
5.50	40:46	2:49	10.64	103 86-115	581	14/10
6.00	43:27	2:41	11.17	104 98-112	558	20/19
6.50	46:11	2:43	11.02	104 95-112	566	9/16
7.00	48:58	2:47	10.76	101 94-111	563	12/17
7.50	52:26	3:28	8.67	101 92-107	699	10/21
8.00	56:40	4:15 +44	7.07	111 92-139	942	22/21
8.50	1:00:18	3:37	8.28	106 98-114	768	11/7
9.00	1:03:59	3:41	8.14	104 95-112	767	15/17
9.50	1:07:31	3:32	8.49	107 101-110	756	12/13
10.00	1:11:16	3:45	7.99	102 95-110	766	17/16
10.50	1:14:55	3:38	8.24	102 93-109	742	11/14
11.00	1:18:23	3:28	8.65	96 89-99	666	40/27
11.50	1:22:06	3:43	8.06	95 88-101	707	16/23
12.00	1:25:51	3:45	7.99	101 93-107	758	19/17
12.50	1:29:30	3:39	8.23	107 100-116	780	14/17
13.00	1:32:48	3:18	9.07	101 93-112	668	16/9
13.50	1:36:25	3:37	8.30	101 90-109	730	14/16
14.00	1:39:38	3:12	9.36	101 83-111	647	14/17
14.22	1:41:12	1:34	8.40	103 101-105	736	7/4

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
27 5.9%	7.3
19 3.5%	8.5
13 12.2%	3.7
13 3.8%	4.0
12 4.9%	2.6
11 9.3%	4.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:04	4:10	More
1km	2:46	4:27	More
Mile	4:45	4:45	More
5k	18:17	5:53	More
5 miles	32:32	6:30	More
10k	41:33	6:41	More
10 miles	1:09:05	6:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:23	6:38
20km	1:23:35	6:44
15 miles	1:42:02	6:48
20 miles	2:18:25	6:55
40km	2:54:16	7:01
25 miles	2:55:21	7:01
42km	3:03:31	7:02
50 miles	6:05:35	7:19
56 miles	6:52:15	7:22
100 miles	12:42:13	7:37
112 miles	14:19:30	7:40

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