Fri 7th May 2021 at 8:00am by gwowen

Walk > General

  • Time
    12:23
  • Miles
    0.61
  • Min/mi
    20:18
  • Stride(cm)
    73
  • Cals
    65
  • Cadence
    108
  • BPM
    83
  • %MHR
    44.5
  • B/mi
    1691
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 12:23(20:20/m) 84/97bpm [1707b/mi] 65cal 51/63rpm 2.95/4.19mph
12:23
Pin Map
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0mi in 0

Pace

10% 20% 31% 10% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:16 89 78-95 1893 105 98-112 3/0
0.13 2:44 1:24 22:28 76 65-92 1707 101 92-108 1/0
0.19 4:09 1:25 22:38 90 80-94 2037 95 88-104 8/0
0.25 5:32 1:23 22:07 86 78-96 1901 97 90-104 5/0
0.31 7:12 1:41 26:48 91 86-96 2439 97 88-106 9/0
0.38 8:24 1:12 19:11 86 82-91 1649 118 104-124 1/5
0.44 9:25 1:00 16:06 79 76-82 1273 122 118-126 1/10
0.50 10:40 1:15 20:05 79 73-82 1586 121 114-126 0/9
0.56 11:36 57 15:05 76 72-80 1146 122 120-126 2/4
0.61 12:23 47 16:59 74 69-79 1257 122 118-126 0/3

Heart

83/96max
  • Show Beats/Mile

Elevation

Asc 25m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.7% 22:46
See your biggest climbs

Cadence

108 (126 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:44 More
800m 10:01 20:10 More

Predictions

Dist Time Per Mile
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