Fri 7th May 2021 at 12:00pm by Billy Cazza

Run > General

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Time
33:42
Miles
4.02
Min/mi
8:23
Pacing
0%
WAVA
62.92
Stride(cm)
106
Cals
362
Cadence
181
BPM
154
%MHR
79.1
B/mi
1293
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 141/155bpm [1224b/mi] 84cal 6.91/7.76mph
2) 1m - 8:50(8:50/m) 157/167bpm [1387b/mi] 96cal 6.79/8.18mph
3) 1m - 8:01(8:01/m) 160/166bpm [1284b/mi] 89cal 7.48/8.14mph
4) 1m - 8:03(8:03/m) 165/171bpm [1327b/mi] 92cal 7.46/7.64mph
5) 0.02m - 7(7:23/m) 171/173bpm [1264b/mi] 1cal 8.12/7.58mph

8:41 8:50 8:01 8:03 7

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	116 85-138	930	184 180-188	2/2
0.25	2:09	1:09	9:13	143 139-147	1318	182 180-184	8/8
0.38	8:44	6:35 +5:39	52:41	137 107-154	7217	177 136-184	17/0
0.50	10:07	1:22	10:59	140 127-146	1538	182 180-184	11/3
0.63	11:13	1:06	8:51	147 144-148	1301	181 180-184	10/3
0.75	12:15	1:02	8:18	144 140-148	1196	181 178-184	2/6
0.88	13:16	1:01	8:08	144 143-146	1172	180 178-182	1/8
1.00	14:20	1:03	8:28	147 141-154	1245	182 180-184	0/14
1.13	15:21	1:01	8:11	153 151-157	1252	180 174-184	3/4
1.25	16:55	1:34 +31	12:31	150 142-157	1877	181 178-184	7/2
1.38	18:00	1:05	8:42	154 148-156	1340	181 180-184	3/5
1.50	19:11	1:11	9:27	161 157-164	1522	181 180-184	9/8
1.63	20:25	1:13	9:47	164 163-166	1604	181 178-182	9/0
1.75	21:36	1:11	9:29	163 161-163	1545	181 178-182	16/0
1.88	23:59	2:24 +1:26	19:09	159 156-163	3044	181 178-184	2/13
2.00	25:06	1:06	8:49	150 142-158	1323	184 180-184	4/2
2.13	26:08	1:03	8:23	157 154-159	1317	183 182-184	2/6
2.25	27:11	1:03	8:23	158 154-161	1324	182 180-184	3/4
2.38	28:19	1:08 +11	9:03	158 157-160	1431	183 180-184	3/11
2.50	29:19	1:00	7:59	163 162-165	1300	182 180-184	3/7
2.63	30:36	1:17 +17	10:18	156 154-161	1608	182 180-184	2/14
2.75	31:37	1:01	8:08	163 159-166	1327	182 180-184	14/1
2.88	32:37	1:00	7:56	162 159-164	1286	182 180-184	1/8
3.00	33:49	1:12 +13	9:34	162 159-165	1550	182 178-184	4/4
3.13	34:48	59	7:56	163 158-167	1292	182 182-184	1/7
3.25	35:52	1:04	8:31	166 165-168	1415	182 180-184	7/2
3.38	37:15	1:23 +25	11:07	165 155-171	1834	177 116-184	4/6
3.50	38:15	59	7:56	159 154-163	1261	182 180-182	9/2
3.63	39:15	1:00	8:01	166 162-168	1330	183 182-184	3/3
3.75	40:18	1:03	8:22	166 164-167	1388	182 180-182	0/5
3.88	41:16	58	7:47	168 166-170	1307	183 180-186	4/8
4.00	42:16	1:00	7:58	167 165-172	1331	183 182-184	7/7
4.02	42:23	7	7:57	172 172-172	1369	182 182-182	0/1

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 49m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.4%	9:32
27 11.3%	48:08
13 11.2%	8:26
11 10.2%	9:08
See your biggest climbs

Cadence

181 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	181	4	33:32	8:31
Walk	19.4	123	0	8:20	8:16:41
Pause	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	49.26%	More
800m	3:59	8:00	52.75%	More
1km	4:58	8:00	55.03%	More
Mile	8:27	8:27	55.25%	More
5k	28:50	9:17	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.49
5km	25:39	8:15	63.58
5M	42:28	8:30	62.66
10km	53:28	8:36	62.30
10M	1:28:33	8:51	61.95
Half	1:57:53	9:00	60.77
20M	3:04:36	9:14	61.02
Mara	4:05:47	9:23	60.68

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