Fri 7th May 2021 at 12:00pm by mono

Run > General

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Time
31:34
Miles
3.12
Min/mi
10:07
Pacing
89%
WAVA
41.45
Stride(cm)
94
Cals
427
Cadence
168
BPM
175
%MHR
92.9
B/mi
1768
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:52(5:43/km) 159/168bpm [910b/km] 35cal 10.48/10.68kmph
2) 0.5km - 2:49(5:38/km) 167/172bpm [940b/km] 36cal 10.66/10.88kmph
3) 0.5km - 2:51(5:42/km) 172/181bpm [980b/km] 38cal 10.53/11.99kmph
4) 0.5km - 3:04(6:08/km) 174/182bpm [1068b/km] 41cal 9.77/10.28kmph
5) 0.5km - 3:33(7:05/km) 174/185bpm [1234b/km] 48cal 8.46/9.61kmph
6) 0.5km - 3:10(6:21/km) 179/184bpm [1136b/km] 44cal 9.45/9.81kmph
7) 0.5km - 3:17(6:35/km) 173/193bpm [1139b/km] 44cal 9.12/9.41kmph
8) 0.5km - 3:24(6:47/km) 175/187bpm [1188b/km] 46cal 8.84/9.98kmph
9) 0.5km - 3:18(6:36/km) 182/188bpm [1200b/km] 47cal 9.1/9.44kmph
10) 0.5km - 3:13(6:26/km) 187/192bpm [1202b/km] 47cal 9.33/9.54kmph
11) 0.01km - 4(4:31/km) 189/190bpm [853b/km] 1cal 13.3/9.71kmph

2:52 2:49 2:51 3:04 3:33 3:10 3:17 3:24 3:18 3:13 4

Pin Map

0mi in 0

Pace

66%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	154 136-166	1457	166 118-172	8/1
0.25	2:18	1:07	8:59	164 162-168	1474	170 170-172	3/7
0.38	3:27	1:09	9:12	165 159-168	1518	169 164-170	3/7
0.50	4:33	1:06	8:44	166 159-172	1450	170 170-170	4/8
0.63	5:42	1:09	9:12	168 166-170	1545	170 168-172	13/4
0.75	6:49	1:07	8:56	168 167-171	1501	169 166-172	5/9
0.88	7:58	1:09	9:15	176 171-181	1627	170 168-172	16/8
1.00	9:10	1:12	9:32	174 168-179	1660	170 168-172	10/12
1.13	10:26	1:16	10:08	176 171-181	1783	171 168-174	10/0
1.25	11:44	1:19	10:29	176 171-183	1844	167 118-174	1/5
1.38	13:21	1:36	12:52	169 157-178	2173	148 118-174	3/9
1.50	14:37	1:16	10:08	178 170-183	1805	170 162-174	19/7
1.63	15:51	1:14	9:51	181 179-183	1784	169 168-172	6/4
1.75	17:06	1:15	9:59	178 174-181	1778	170 168-172	4/8
1.88	18:25	1:20	10:36	175 166-182	1855	170 168-170	2/5
2.00	19:44	1:19	10:29	174 163-193	1824	169 164-172	2/14
2.13	21:00	1:16	10:09	174 167-185	1765	171 168-172	1/9
2.25	22:35	1:35	12:44	172 167-178	2189	158 120-172	17/7
2.38	23:50	1:15	9:57	177 171-183	1760	171 170-172	7/4
2.50	25:10	1:20	10:42	179 170-187	1917	171 168-172	4/8
2.63	26:30	1:20	10:37	182 179-186	1933	169 168-170	12/18
2.75	27:47	1:17	10:19	182 179-185	1879	169 168-170	13/1
2.88	29:07	1:20	10:39	183 176-188	1948	172 166-176	5/3
3.00	30:26	1:19	10:31	187 179-190	1967	173 170-176	7/3
3.12	31:35	1:09	9:56	189 185-192	1878	171 168-176	5/4

Heart

175/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 34m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.2%	12:28
15 15.1%	9:51
13 10.4%	9:12
13 5.4%	9:18
12 7.3%	9:50
12 6.2%	10:09
See your biggest climbs

Cadence

168 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	3	29:44	9:56
Walk	5.9	121	0.1	1:51	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	33.39%	More
800m	4:28	8:58	37.89%	More
1km	5:35	8:59	39.74%	More
Mile	9:08	9:08	42.14%	More
5k	31:30	10:08	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	40.72
5km	31:26	10:07	41.54
5M	52:02	10:24	40.92
10km	1:05:31	10:33	40.67
10M	1:48:30	10:51	40.59
Half	2:24:27	11:02	40.05
20M	3:46:13	11:19	40.52
Mara	5:01:11	11:30	40.58

Fetch Miles

9:19	Woolsington (northbound)
15:40	Woolsington (southbound)
10:35	Woolsington (southbound)

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