Fri 7th May 2021 at 12:00pm by deansaliba

Run > Warm Down

Good
breezy
warm

Follow User
0 👍

Time
4:38
Miles
0.51
Min/mi
9:05
WAVA
40.16
Stride(cm)
107
Cals
71
Cadence
165
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Short cooldown

4:38

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	157 132-162	4/8
0.13	1:13	35	9:27	165 164-166	0/6
0.19	1:50	37	9:53	166 166-168	11/0
0.25	2:22	33	8:41	167 166-168	4/0
0.31	2:55	32	8:36	168 166-168	0/4
0.38	3:28	34	8:58	167 166-168	6/0
0.44	4:01	33	8:51	168 166-170	3/5
0.50	4:34	33	8:46	167 164-168	1/3
0.51	4:38	4	8:32	168 168-168	0/0

Elevation

Asc 25m, Range 16m, Flat prediction 4:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.1%	9:26
See your biggest climbs

Cadence

165 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.5	4:38	9:08
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.24%	More
800m	4:29	9:02	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.67
5km	31:27	10:07	43.67
5M	52:06	10:25	42.82
10km	1:05:35	10:33	42.44
10M	1:48:37	10:52	42.30
Half	2:24:36	11:02	41.68
20M	3:46:27	11:19	42.18
Mara	5:01:29	11:30	42.24

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