Fri 7th May 2021 at 12:00pm by deansaliba

Run > Track Session

Good
breezy
warm

Follow User
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Time
31:32
Miles
3.98
Min/mi
7:55
Pacing
80%
WAVA
56.15
Stride(cm)
118
Cals
519
Cadence
172
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

100m @ 6:40-7:30
100m @ 9:15-11:50
x4

400m @ 6:40-7@:30
400m @ 9:15-11:50
x7

23 39 23 34 20 41 23 33 1:35 2:12 1:40 2:21 1:39 2:08 1:39 2:20 1:39 2:27 1:42 2:24 1:38 2:12

Pin Map

0mi in 0

Pace

25%

16%

11%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	172 160-186	15/18
0.25	1:57	55	7:18	173 158-184	12/0
0.38	2:59	1:03	8:21	172 106-192	2/6
0.50	3:57	58	7:42	168 156-182	3/5
0.63	4:45	48	6:27	180 176-184	2/1
0.75	5:33	48	6:24	180 176-182	4/7
0.88	6:39	1:06	8:48	165 160-168	6/3
1.00	7:45	1:06	8:47	166 164-168	5/3
1.13	8:35	50	6:39	179 172-182	4/5
1.25	9:35	1:00	7:57	174 128-180	5/3
1.38	10:44	1:10	9:17	150 80-170	5/4
1.50	11:46	1:02	8:12	167 166-168	2/7
1.63	12:36	51	6:44	178 174-180	7/3
1.75	13:31	54	7:12	172 108-182	7/6
1.88	14:33	1:03	8:23	168 164-170	5/6
2.00	15:36	1:03	8:22	169 166-172	7/5
2.13	16:26	50	6:36	180 178-182	4/4
2.25	17:24	59	7:50	176 118-186	4/7
2.38	18:31	1:07	8:52	167 164-168	2/3
2.50	19:35	1:05	8:36	169 166-172	4/5
2.63	20:26	51	6:45	179 176-182	4/1
2.75	21:27	1:01	8:05	177 128-184	3/8
2.88	22:35	1:08	9:05	167 162-170	4/4
3.00	23:44	1:09	9:13	168 162-178	2/6
3.13	24:36	52	6:56	178 176-182	3/3
3.25	25:37	1:01	8:06	185 170-190	5/3
3.38	26:41	1:04	8:32	169 168-170	2/3
3.50	27:50	1:09	9:15	169 166-180	7/3
3.63	28:40	50	6:41	182 178-184	3/4
3.75	29:40	59	7:56	176 122-188	10/2
3.88	30:41	1:02	8:13	170 166-172	0/18
3.98	31:32	51	8:13	170 168-172	13/1

Elevation

Asc 112m, Range 19m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.1%	7:52
13 7.6%	7:07
10 7.7%	6:17
See your biggest climbs

Cadence

172 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	3.9	30:13	7:46
Walk	4.2	112	0.1	1:19	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.76%	More
800m	3:33	7:09	50.79%	More
1km	4:29	7:12	52.67%	More
Mile	7:28	7:28	54.14%	More
5k	24:15	7:48	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	24:15	7:48	56.64
5M	40:10	8:02	55.54
10km	50:34	8:08	55.04
10M	1:23:44	8:22	54.87
Half	1:51:29	8:31	54.07
20M	2:54:35	8:44	54.71
Mara	3:52:26	8:52	54.79

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